30.1 km | 03:22:57 | 06:45/km日期: 2020-01-05 06:05 - 總爬升: 273 m - 平均心率: 136 - 卡路里: 2502 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 90%
Pace: 06'20" / 05'32" / 05'22" / 05'30" / 05'35" / 06'35" / 05'43" / 05'46" / 05'41" / 05'40" / 05'52" / 05'39" / 05'37" / 06'00" / 06'08" / 08'26" / 08'20" / 09'14" / 11'55" / 09'47" / 06'04" / 05'48" / 05'40" / 05'43" / 09'18" / 09'55" / 06'44" / 05'52" / 07'24" / 05'34" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'57") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 06'35" (+01'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'24") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'51" (+00'29") | 1000 / 11000 |
| 12 | | 05'38" (+00'16") | 1000 / 12000 |
| 13 | | 05'36" (+00'14") | 1000 / 13000 |
| 14 | | 06'00" (+00'38") | 1000 / 14000 |
| 15 | | 06'07" (+00'45") | 1000 / 15000 |
| 16 | | 08'26" (+03'04") | 1000 / 16000 |
| 17 | | 08'19" (+02'57") | 1000 / 17000 |
| 18 | | 09'14" (+03'52") | 1000 / 18000 |
| 19 | | 11'55" (+06'33") | 1000 / 19000 |
| 20 | | 09'47" (+04'25") | 1000 / 20000 |
| 21 | | 06'03" (+00'41") | 1000 / 21000 |
| 22 | | 05'48" (+00'26") | 1000 / 22000 |
| 23 | | 05'40" (+00'18") | 1000 / 23000 |
| 24 | | 05'42" (+00'20") | 1000 / 24000 |
| 25 | | 09'18" (+03'56") | 1000 / 25000 |
| 26 | | 09'54" (+04'32") | 1000 / 26000 |
| 27 | | 06'43" (+01'21") | 1000 / 27000 |
| 28 | | 05'52" (+00'30") | 1000 / 28000 |
| 29 | | 07'23" (+02'01") | 1000 / 29000 |
| 30 | | 05'34" (+00'12") | 1000 / 30000 |
| 31 | | 04'25" | 51 / 30051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
257.89 km 
母字鱷魚 跟上來白色 累積 :
1018.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'32" | 00:11'52" |
| 3 | 05'22" | 00:17'14" |
| 4 | 05'30" | 00:22'44" |
| 5 | 05'35" | 00:28'19" |
| 6 | 06'35" | 00:34'54" |
| 7 | 05'43" | 00:40'37" |
| 8 | 05'46" | 00:46'23" |
| 9 | 05'41" | 00:52'04" |
| 10 | 05'40" | 00:57'44" |
| 11 | 05'52" | 01:03'36" |
| 12 | 05'39" | 01:09'15" |
| 13 | 05'37" | 01:14'52" |
| 14 | 06'00" | 01:20'52" |
| 15 | 06'08" | 01:27'00" |
| 16 | 08'26" | 01:35'26" |
| 17 | 08'20" | 01:43'46" |
| 18 | 09'14" | 01:53'00" |
| 19 | 11'55" | 02:04'55" |
| 20 | 09'47" | 02:14'42" |
| 21 | 06'04" | 02:20'46" |
| 22 | 05'48" | 02:26'34" |
| 23 | 05'40" | 02:32'14" |
| 24 | 05'43" | 02:37'57" |
| 25 | 09'18" | 02:47'15" |
| 26 | 09'55" | 02:57'10" |
| 27 | 06'44" | 03:03'54" |
| 28 | 05'52" | 03:09'46" |
| 29 | 07'24" | 03:17'10" |
| 30 | 05'34" | 03:22'44" |
| 30.1 | 04'30" | 03:22'58" |
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