28.9 km | 03:31:26 | 07:19/km日期: 2020-01-05 06:45 - 總爬升: 512 m - 地點: 半天岩 - 天氣: 早 - 平均心率: 145 - 卡路里: 2410 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 95%
Pace: 07'19" / 06'53" / 06'34" / 06'34" / 06'15" / 05'42" / 14'58" / 06'16" / 07'10" / 06'23" / 06'24" / 06'24" / 06'33" / 08'07" / 24'39" / 13'56" / 04'55" / 05'02" / 04'51" / 05'00" / 04'57" / 04'48" / 06'49" / 06'20" / 05'21" / 05'58" / 06'00" / 06'23" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'31") | 1000 / 1000 |
| 2 | | 06'53" (+02'06") | 1000 / 2000 |
| 3 | | 06'34" (+01'47") | 1000 / 3000 |
| 4 | | 06'33" (+01'46") | 1000 / 4000 |
| 5 | | 06'15" (+01'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'54") | 1000 / 6000 |
| 7 | | 14'57" (+10'10") | 1000 / 7000 |
| 8 | | 06'16" (+01'29") | 1000 / 8000 |
| 9 | | 07'10" (+02'23") | 1000 / 9000 |
| 10 | | 06'22" (+01'35") | 1000 / 10000 |
| 11 | | 06'24" (+01'37") | 1000 / 11000 |
| 12 | | 06'24" (+01'37") | 1000 / 12000 |
| 13 | | 06'32" (+01'45") | 1000 / 13000 |
| 14 | | 08'08" (+03'21") | 1000 / 14000 |
| 15 | | 24'38" (+19'51") | 1000 / 15000 |
| 16 | | 13'56" (+09'09") | 1000 / 16000 |
| 17 | | 04'54" (+00'07") | 1000 / 17000 |
| 18 | | 05'02" (+00'15") | 1000 / 18000 |
| 19 | | 04'50" (+00'03") | 1000 / 19000 |
| 20 | | 05'00" (+00'13") | 1000 / 20000 |
| 21 | | 04'56" (+00'09") | 1000 / 21000 |
| 22 | | 04'47" | 1000 / 22000 |
| 23 | | 06'49" (+02'02") | 1000 / 23000 |
| 24 | | 06'19" (+01'32") | 1000 / 24000 |
| 25 | | 05'20" (+00'33") | 1000 / 25000 |
| 26 | | 05'58" (+01'11") | 1000 / 26000 |
| 27 | | 06'00" (+01'13") | 1000 / 27000 |
| 28 | | 06'22" (+01'35") | 1000 / 28000 |
| 29 | | 05'36" (+00'49") | 879 / 28879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
122.13 km 
Mizuno WAVE RIDER 20 累積 :
1263.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'53" | 00:14'12" |
| 3 | 06'34" | 00:20'46" |
| 4 | 06'34" | 00:27'20" |
| 5 | 06'15" | 00:33'35" |
| 6 | 05'42" | 00:39'17" |
| 7 | 14'58" | 00:54'15" |
| 8 | 06'16" | 01:00'31" |
| 9 | 07'10" | 01:07'41" |
| 10 | 06'23" | 01:14'04" |
| 11 | 06'24" | 01:20'28" |
| 12 | 06'24" | 01:26'52" |
| 13 | 06'33" | 01:33'25" |
| 14 | 08'07" | 01:41'32" |
| 15 | 24'39" | 02:06'11" |
| 16 | 13'56" | 02:20'07" |
| 17 | 04'55" | 02:25'02" |
| 18 | 05'02" | 02:30'04" |
| 19 | 04'51" | 02:34'55" |
| 20 | 05'00" | 02:39'55" |
| 21 | 04'57" | 02:44'52" |
| 22 | 04'48" | 02:49'40" |
| 23 | 06'49" | 02:56'29" |
| 24 | 06'20" | 03:02'49" |
| 25 | 05'21" | 03:08'10" |
| 26 | 05'58" | 03:14'08" |
| 27 | 06'00" | 03:20'08" |
| 28 | 06'23" | 03:26'31" |
| 28.9 | 05'36" | 03:31'27" |
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