21.3 km | 01:53:10 | 05:18/km日期: 2020-01-04 09:05 - 總爬升: 250 m - 地點: 青衣 - 平均心率: 167 - 卡路里: 1535 Cal - 平均步頻: 174
Pace: 05'23" / 05'03" / 04'54" / 05'07" / 05'10" / 05'56" / 05'11" / 05'25" / 05'33" / 05'09" / 05'05" / 05'19" / 05'09" / 05'26" / 05'56" / 06'07" / 05'25" / 05'00" / 05'19" / 05'11" / 04'53" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'30") | 1000 / 1000 |
| 2 | | 05'02" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+01'03") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'25" (+00'32") | 1000 / 8000 |
| 9 | | 05'33" (+00'40") | 1000 / 9000 |
| 10 | | 05'09" (+00'16") | 1000 / 10000 |
| 11 | | 05'04" (+00'11") | 1000 / 11000 |
| 12 | | 05'19" (+00'26") | 1000 / 12000 |
| 13 | | 05'09" (+00'16") | 1000 / 13000 |
| 14 | | 05'26" (+00'33") | 1000 / 14000 |
| 15 | | 05'55" (+01'02") | 1000 / 15000 |
| 16 | | 06'06" (+01'13") | 1000 / 16000 |
| 17 | | 05'24" (+00'31") | 1000 / 17000 |
| 18 | | 05'00" (+00'07") | 1000 / 18000 |
| 19 | | 05'18" (+00'25") | 1000 / 19000 |
| 20 | | 05'10" (+00'17") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 04'38" | 320 / 21320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
138.73 km 
adidas solar boost 累積 :
694.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 04'54" | 00:15'20" |
| 4 | 05'07" | 00:20'27" |
| 5 | 05'10" | 00:25'37" |
| 6 | 05'56" | 00:31'33" |
| 7 | 05'11" | 00:36'44" |
| 8 | 05'25" | 00:42'09" |
| 9 | 05'33" | 00:47'42" |
| 10 | 05'09" | 00:52'51" |
| 11 | 05'05" | 00:57'56" |
| 12 | 05'19" | 01:03'15" |
| 13 | 05'09" | 01:08'24" |
| 14 | 05'26" | 01:13'50" |
| 15 | 05'56" | 01:19'46" |
| 16 | 06'07" | 01:25'53" |
| 17 | 05'25" | 01:31'18" |
| 18 | 05'00" | 01:36'18" |
| 19 | 05'19" | 01:41'37" |
| 20 | 05'11" | 01:46'48" |
| 21 | 04'53" | 01:51'41" |
| 21.3 | 04'37" | 01:53'10" |
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