|  50.0 km | 05:27:25 | 06:32/km | 第3馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 05:27:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" (+00'06") | 01:00'34" | | 00:30'14" | | 00:30'23" (+00'09") | 01:00'51" (+00'17") | | 00:30'28" (+00'14") | | 00:32'09" (+01'55") | 01:05'59" (+05'25") | | 00:33'50" (+03'36") | | 00:33'37" (+03'23") | 01:07'38" (+07'04") | | 00:34'01" (+03'47") | | 00:34'33" (+04'19") | 01:06'00" (+05'26") | | 00:31'27" (+01'13") | |
日期: 2019-12-28 06:00 - 總爬升: 1066 m - 平均心率: 139 - 卡路里: 3784 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'15") | 1000 / 1000 | | 2 | | 05'46" (+00'49") | 1000 / 2000 | | 3 | | 05'49" (+00'52") | 1000 / 3000 | | 4 | | 05'40" (+00'43") | 1000 / 4000 | | 5 | | 06'49" (+01'52") | 1000 / 5000 |
| 6 | | 08'30" (+03'33") | 1000 / 6000 | | 7 | | 05'30" (+00'33") | 1000 / 7000 | | 8 | | 05'44" (+00'47") | 1000 / 8000 | | 9 | | 05'19" (+00'22") | 1000 / 9000 | | 10 | | 05'09" (+00'12") | 1000 / 10000 | | 11 | | 05'09" (+00'12") | 1000 / 11000 | | 12 | | 07'54" (+02'57") | 1000 / 12000 | | 13 | | 05'31" (+00'34") | 1000 / 13000 | | 14 | | 05'38" (+00'41") | 1000 / 14000 | | 15 | | 06'09" (+01'12") | 1000 / 15000 | | 16 | | 06'29" (+01'32") | 1000 / 16000 | | 17 | | 07'11" (+02'14") | 1000 / 17000 | | 18 | | 06'08" (+01'11") | 1000 / 18000 | | 19 | | 05'13" (+00'16") | 1000 / 19000 | | 20 | | 05'24" (+00'27") | 1000 / 20000 | | 21 | | 05'38" (+00'41") | 1000 / 21000 | | 22 | | 05'30" (+00'33") | 1000 / 22000 | | 23 | | 08'30" (+03'33") | 1000 / 23000 | | 24 | | 06'21" (+01'24") | 1000 / 24000 | | 25 | | 06'09" (+01'12") | 1000 / 25000 | | 26 | | 06'30" (+01'33") | 1000 / 26000 | | 27 | | 06'58" (+02'01") | 1000 / 27000 | | 28 | | 07'49" (+02'52") | 1000 / 28000 | | 29 | | 06'58" (+02'01") | 1000 / 29000 | | 30 | | 05'33" (+00'36") | 1000 / 30000 | | 31 | | 11'39" (+06'42") | 1000 / 31000 | | 32 | | 05'12" (+00'15") | 1000 / 32000 | | 33 | | 05'26" (+00'29") | 1000 / 33000 | | 34 | | 05'28" (+00'31") | 1000 / 34000 | | 35 | | 05'49" (+00'52") | 1000 / 35000 | | 36 | | 05'35" (+00'38") | 1000 / 36000 | | 37 | | 07'46" (+02'49") | 1000 / 37000 | | 38 | | 06'36" (+01'39") | 1000 / 38000 | | 39 | | 06'36" (+01'39") | 1000 / 39000 | | 40 | | 07'26" (+02'29") | 1000 / 40000 | | 41 | | 07'22" (+02'25") | 1000 / 41000 | | 42 | | 09'42" (+04'45") | 1000 / 42000 | | 43 | | 04'57" | 1000 / 43000 | | 44 | | 05'11" (+00'14") | 1000 / 44000 | | 45 | | 07'19" (+02'22") | 1000 / 45000 | | 46 | | 05'23" (+00'26") | 1000 / 46000 | | 47 | | 05'16" (+00'19") | 1000 / 47000 | | 48 | | 07'42" (+02'45") | 1000 / 48000 | | 49 | | 06'13" (+01'16") | 1000 / 49000 | | 50 | | 06'51" (+01'54") | 1000 / 50000 |
賽後評分: 跑好跑滿 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 407.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'47" | 00:12'00" | | 3 | 05'50" | 00:17'50" | | 4 | 05'40" | 00:23'30" | | 5 | 06'50" | 00:30'20" | | 6 | 08'30" | 00:38'50" | | 7 | 05'31" | 00:44'21" | | 8 | 05'44" | 00:50'05" | | 9 | 05'19" | 00:55'24" | | 10 | 05'10" | 01:00'34" | | 11 | 05'09" | 01:05'43" | | 12 | 07'54" | 01:13'37" | | 13 | 05'31" | 01:19'08" | | 14 | 05'39" | 01:24'47" | | 15 | 06'10" | 01:30'57" | | 16 | 06'30" | 01:37'27" | | 17 | 07'12" | 01:44'39" | | 18 | 06'08" | 01:50'47" | | 19 | 05'13" | 01:56'00" | | 20 | 05'25" | 02:01'25" | | 21 | 05'38" | 02:07'03" | | 22 | 05'30" | 02:12'33" | | 23 | 08'30" | 02:21'03" | | 24 | 06'21" | 02:27'24" | | 25 | 06'10" | 02:33'34" | | 26 | 06'31" | 02:40'05" | | 27 | 06'58" | 02:47'03" | | 28 | 07'50" | 02:54'53" | | 29 | 06'58" | 03:01'51" | | 30 | 05'33" | 03:07'24" | | 31 | 11'40" | 03:19'04" | | 32 | 05'13" | 03:24'17" | | 33 | 05'26" | 03:29'43" | | 34 | 05'29" | 03:35'12" | | 35 | 05'49" | 03:41'01" | | 36 | 05'36" | 03:46'37" | | 37 | 07'46" | 03:54'23" | | 38 | 06'37" | 04:01'00" | | 39 | 06'36" | 04:07'36" | | 40 | 07'26" | 04:15'02" | | 41 | 07'23" | 04:22'25" | | 42 | 09'42" | 04:32'07" | | 43 | 04'58" | 04:37'05" | | 44 | 05'11" | 04:42'16" | | 45 | 07'19" | 04:49'35" | | 46 | 05'24" | 04:54'59" | | 47 | 05'16" | 05:00'15" | | 48 | 07'43" | 05:07'58" | | 49 | 06'13" | 05:14'11" | | 50 | 06'51" | 05:21'02" | | 51.0 | 06'37" | 05:27'26" |
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