|  全馬 | 04:42:27 | 06:41/km | 第3馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 04:42:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'40" (+00'47") | 01:01'42" | | 00:31'02" (+01'09") | | 00:36'41" (+06'48") | 01:06'34" (+04'52") | | 00:29'53" | | 00:32'40" (+02'47") | 01:06'30" (+04'48") | | 00:33'50" (+03'57") | | 00:35'51" (+05'58") | 01:12'21" (+10'39") | | 00:36'30" (+06'37") | |
日期: 2019-12-29 06:21 - 平均心率: 144 - 卡路里: 2005 Cal - 總步數: 51186 - 平均步頻: 181 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+00'22") | 1005 / 1005 | 186 / 87 | | 2 | | 05'54" (+00'08") | 1007 / 2013 | 185 / 91 | | 3 | | 05'58" (+00'12") | 1002 / 3015 | 186 / 89 | | 4 | | 06'07" (+00'21") | 1001 / 4016 | 184 / 88 | | 5 | | 06'26" (+00'40") | 1006 / 5023 | 178 / 86 |
| 6 | | 06'04" (+00'18") | 1004 / 6027 | 183 / 89 | | 7 | | 06'07" (+00'21") | 1000 / 7027 | 183 / 89 | | 8 | | 06'07" (+00'21") | 1000 / 8028 | 183 / 88 | | 9 | | 06'12" (+00'26") | 1008 / 9037 | 185 / 86 | | 10 | | 06'23" (+00'37") | 1004 / 10041 | 182 / 85 | | 11 | | 06'15" (+00'29") | 1000 / 11041 | 185 / 85 | | 12 | | 06'11" (+00'25") | 1001 / 12043 | 184 / 87 | | 13 | | 06'13" (+00'27") | 1000 / 13043 | 185 / 86 | | 14 | | 11'42" (+05'56") | 1005 / 14049 | 130 / 65 | | 15 | | 06'12" (+00'26") | 1002 / 15051 | 186 / 86 | | 16 | | 06'00" (+00'14") | 1005 / 16057 | 186 / 89 | | 17 | | 05'46" | 1003 / 17060 | 186 / 92 | | 18 | | 05'57" (+00'11") | 1008 / 18068 | 186 / 90 | | 19 | | 05'54" (+00'08") | 1008 / 19077 | 185 / 91 | | 20 | | 06'04" (+00'18") | 1000 / 20077 | 185 / 88 | | 21 | | 06'02" (+00'16") | 1004 / 21082 | 186 / 88 | | 22 | | 06'06" (+00'20") | 1003 / 22086 | 185 / 88 | | 23 | | 06'37" (+00'51") | 1005 / 23092 | 184 / 81 | | 24 | | 07'26" (+01'40") | 1003 / 24096 | 171 / 78 | | 25 | | 06'21" (+00'35") | 1008 / 25104 | 185 / 84 | | 26 | | 06'32" (+00'46") | 1001 / 26106 | 185 / 82 | | 27 | | 07'33" (+01'47") | 1003 / 27109 | 168 / 78 | | 28 | | 06'37" (+00'51") | 1006 / 28116 | 186 / 81 | | 29 | | 06'30" (+00'44") | 1009 / 29126 | 185 / 83 | | 30 | | 06'26" (+00'40") | 1004 / 30130 | 186 / 83 | | 31 | | 06'51" (+01'05") | 1000 / 31131 | 185 / 78 | | 32 | | 07'59" (+02'13") | 1002 / 32133 | 168 / 74 | | 33 | | 06'41" (+00'55") | 1009 / 33142 | 185 / 80 | | 34 | | 07'09" (+01'23") | 1012 / 34154 | 179 / 77 | | 35 | | 06'56" (+01'10") | 1007 / 35161 | 181 / 79 | | 36 | | 06'56" (+01'10") | 1009 / 36171 | 186 / 77 | | 37 | | 06'44" (+00'58") | 1001 / 37172 | 187 / 79 | | 38 | | 08'22" (+02'36") | 1004 / 38177 | 175 / 68 | | 39 | | 07'04" (+01'18") | 1000 / 39178 | 186 / 75 | | 40 | | 07'15" (+01'29") | 1011 / 40189 | 187 / 73 | | 41 | | 07'38" (+01'52") | 1003 / 41192 | 179 / 73 | | 42 | | 06'56" (+01'10") | 1008 / 42201 | 188 / 76 |
賽前宣言: 第一次全馬摳屎 賽後評分: 下雨淋好淋滿。補給不錯，寄物路線有點卡。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 285.90 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'54" | 00:12'04" | | 3 | 06'02" | 00:18'06" | | 4 | 06'08" | 00:24'14" | | 5 | 06'26" | 00:30'40" | | 6 | 06'06" | 00:36'46" | | 7 | 06'10" | 00:42'56" | | 8 | 06'08" | 00:49'04" | | 9 | 06'12" | 00:55'16" | | 10 | 06'26" | 01:01'42" | | 11 | 06'19" | 01:08'01" | | 12 | 06'09" | 01:14'10" | | 13 | 06'14" | 01:20'24" | | 14 | 11'46" | 01:32'10" | | 15 | 06'13" | 01:38'23" | | 16 | 06'03" | 01:44'26" | | 17 | 05'48" | 01:50'14" | | 18 | 05'57" | 01:56'11" | | 19 | 05'57" | 02:02'08" | | 20 | 06'08" | 02:08'16" | | 21 | 06'01" | 02:14'17" | | 22 | 06'08" | 02:20'25" | | 23 | 06'38" | 02:27'03" | | 24 | 07'30" | 02:34'33" | | 25 | 06'23" | 02:40'56" | | 26 | 06'33" | 02:47'29" | | 27 | 07'35" | 02:55'04" | | 28 | 06'40" | 03:01'44" | | 29 | 06'30" | 03:08'14" | | 30 | 06'32" | 03:14'46" | | 31 | 06'52" | 03:21'38" | | 32 | 07'59" | 03:29'37" | | 33 | 06'45" | 03:36'22" | | 34 | 07'10" | 03:43'32" | | 35 | 07'05" | 03:50'37" | | 36 | 06'55" | 03:57'32" | | 37 | 06'50" | 04:04'22" | | 38 | 08'25" | 04:12'47" | | 39 | 07'05" | 04:19'52" | | 40 | 07'15" | 04:27'07" | | 41 | 07'45" | 04:34'52" | | 42 | 06'55" | 04:41'47" | | 42.1 | 12'47" | 04:42'27" |
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