45.1 km | 09:09:28 | 12:11/km日期: 2019-12-22 06:37 - 總爬升: 799 m - 地點: 大溪經國紀念館 - 天氣: 晴 - 卡路里: 2231 Cal - 平均步頻: 163 - 溫度: 19°C - 濕度: 97%
Pace: 09'44" / 05'30" / 07'00" / 24'55" / 07'14" / 07'47" / 09'38" / 08'31" / 26'50" / 06'24" / 05'55" / 05'43" / 29'05" / 12'22" / 11'04" / 08'54" / 06'20" / 16'19" / 05'08" / 06'36" / 10'57" / 07'46" / 07'33" / 26'51" / 13'24" / 17'05" / 14'17" / 28'21" / 08'22" / 11'03" / 10'15" / 37'13" / 06'46" / 06'42" / 07'19" / 13'09" / 11'43" / 16'01" / 14'23" / 06'25" / 09'12" / 05'40" / 07'15" / 08'56" / 10'23" / 08'24" / 41'26" /
12月累積里程 :
316.05 km 
母子鱷魚Y拖 夾腳有腳跟 累積 :
985.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 05'30" | 00:15'14" |
| 3 | 07'00" | 00:22'14" |
| 4 | 24'55" | 00:47'09" |
| 5 | 07'14" | 00:54'23" |
| 6 | 07'47" | 01:02'10" |
| 7 | 09'38" | 01:11'48" |
| 8 | 08'31" | 01:20'19" |
| 9 | 26'50" | 01:47'09" |
| 10 | 06'24" | 01:53'33" |
| 11 | 05'55" | 01:59'28" |
| 12 | 05'43" | 02:05'11" |
| 13 | 29'05" | 02:34'16" |
| 14 | 12'22" | 02:46'38" |
| 15 | 11'04" | 02:57'42" |
| 16 | 08'54" | 03:06'36" |
| 17 | 06'20" | 03:12'56" |
| 18 | 16'19" | 03:29'15" |
| 19 | 05'08" | 03:34'23" |
| 20 | 06'36" | 03:40'59" |
| 21 | 10'57" | 03:51'56" |
| 22 | 07'46" | 03:59'42" |
| 23 | 07'33" | 04:07'15" |
| 24 | 26'51" | 04:34'06" |
| 25 | 13'24" | 04:47'30" |
| 26 | 17'05" | 05:04'35" |
| 27 | 14'17" | 05:18'52" |
| 28 | 28'21" | 05:47'13" |
| 29 | 08'22" | 05:55'35" |
| 30 | 11'03" | 06:06'38" |
| 31 | 10'15" | 06:16'53" |
| 32 | 37'13" | 06:54'06" |
| 33 | 06'46" | 07:00'52" |
| 34 | 06'42" | 07:07'34" |
| 35 | 07'19" | 07:14'53" |
| 36 | 13'09" | 07:28'02" |
| 37 | 11'43" | 07:39'45" |
| 38 | 16'01" | 07:55'46" |
| 39 | 14'23" | 08:10'09" |
| 40 | 06'25" | 08:16'34" |
| 41 | 09'12" | 08:25'46" |
| 42 | 05'40" | 08:31'26" |
| 43 | 07'15" | 08:38'41" |
| 44 | 08'56" | 08:47'37" |
| 45 | 10'23" | 08:58'00" |
| 46 | 08'24" | 09:06'24" |
| 45.1 | -3'-18" | 09:09'28" |
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