10.0 km | 00:56:52 | 05:41/km日期: 2019-12-25 16:24 - 平均心率: 138 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76%
Pace: 05'53" / 05'52" / 05'42" / 05'31" / 05'30" / 06'40" / 05'31" / 05'26" / 05'11" / 05'22" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'52") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 05'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 06'40" (+01'29") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 11'44" (+06'33") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 312.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 05'42" | 00:17'27" |
| 4 | 05'31" | 00:22'58" |
| 5 | 05'30" | 00:28'28" |
| 6 | 06'40" | 00:35'08" |
| 7 | 05'31" | 00:40'39" |
| 8 | 05'26" | 00:46'05" |
| 9 | 05'11" | 00:51'16" |
| 10 | 05'22" | 00:56'38" |
| 10.0 | 11'13" | 00:56'42" |
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