17.0 km | 02:00:41 | 07:05/km日期: 2019-12-21 06:40 - 總爬升: 257 m - 平均心率: 166 - 卡路里: 1411 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 86%
Pace: 06'32" / 07'42" / 08'41" / 10'03" / 13'45" / 08'09" / 09'02" / 08'10" / 06'07" / 06'30" / 14'44" / 07'21" / 06'29" / 07'31" / 08'17" / 09'32" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'31") | 1000 / 1000 |
| 2 | | 07'41" (+01'41") | 1000 / 2000 |
| 3 | | 08'41" (+02'41") | 1000 / 3000 |
| 4 | | 08'21" (+02'21") | 1000 / 4000 |
| 5 | | 08'17" (+02'17") | 1000 / 5000 |
| 6 | | 07'19" (+01'19") | 1000 / 6000 |
| 7 | | 07'04" (+01'04") | 1000 / 7000 |
| 8 | | 07'04" (+01'04") | 1000 / 8000 |
| 9 | | 06'06" (+00'06") | 1000 / 9000 |
| 10 | | 06'29" (+00'29") | 1000 / 10000 |
| 11 | | 06'19" (+00'19") | 1000 / 11000 |
| 12 | | 07'21" (+01'21") | 1000 / 12000 |
| 13 | | 06'29" (+00'29") | 1000 / 13000 |
| 14 | | 06'45" (+00'45") | 1000 / 14000 |
| 15 | | 07'07" (+01'07") | 1000 / 15000 |
| 16 | | 06'54" (+00'54") | 1000 / 16000 |
| 17 | | 06'00" | 1000 / 17000 |
| 18 | | 05'17" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
81.89 km 
NIKE ZOOM FLY FLYKNIT(橘） 累積 :
282.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'42" | 00:14'14" |
| 3 | 08'41" | 00:22'55" |
| 4 | 10'03" | 00:32'58" |
| 5 | 13'45" | 00:46'43" |
| 6 | 08'09" | 00:54'52" |
| 7 | 09'02" | 01:03'54" |
| 8 | 08'10" | 01:12'04" |
| 9 | 06'07" | 01:18'11" |
| 10 | 06'30" | 01:24'41" |
| 11 | 14'44" | 01:39'25" |
| 12 | 07'21" | 01:46'46" |
| 13 | 06'29" | 01:53'15" |
| 14 | 07'31" | 02:00'46" |
| 15 | 08'17" | 02:09'03" |
| 16 | 09'32" | 02:18'35" |
| 17 | 06'01" | 02:24'36" |
| 17.0 | 05'21" | 02:24'39" |
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