11.1 km | 01:10:10 | 06:19/km日期: 2019-12-26 21:08 - 平均心率: 122 - 卡路里: 335 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 74%
Pace: 06'34" / 06'27" / 06'18" / 06'33" / 06'15" / 06'42" / 06'15" / 05'46" / 06'29" / 06'23" / 05'56" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'24") | 1000 / 1000 |
| 2 | | 06'27" (+03'17") | 1000 / 2000 |
| 3 | | 06'17" (+03'07") | 1000 / 3000 |
| 4 | | 06'33" (+03'23") | 1000 / 4000 |
| 5 | | 06'15" (+03'05") | 1000 / 5000 |
| 6 | | 06'41" (+03'31") | 1000 / 6000 |
| 7 | | 06'14" (+03'04") | 1000 / 7000 |
| 8 | | 05'46" (+02'36") | 1000 / 8000 |
| 9 | | 06'28" (+03'18") | 1000 / 9000 |
| 10 | | 06'22" (+03'12") | 1000 / 10000 |
| 11 | | 13'27" (+10'17") | 105 / 10105 |
| 12 | | 03'21" (+00'11") | 74 / 10179 |
| 13 | | 08'24" (+05'14") | 73 / 10253 |
| 14 | | 04'24" (+01'14") | 56 / 10310 |
| 15 | | 05'40" (+02'30") | 143 / 10454 |
| 16 | | 03'29" (+00'19") | 71 / 10525 |
| 17 | | 06'12" (+03'02") | 56 / 10582 |
| 18 | | 03'10" | 78 / 10661 |
| 19 | | 04'39" (+01'29") | 155 / 10817 |
| 20 | | 03'40" (+00'30") | 68 / 10885 |
| 21 | | 08'05" (+04'55") | 71 / 10957 |
| 22 | | 03'23" (+00'13") | 73 / 11030 |
| 23 | | 05'01" (+01'51") | 40 / 11071 |
| 24 | | 08'58" (+05'48") | 28 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 184.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'18" | 00:19'19" |
| 4 | 06'33" | 00:25'52" |
| 5 | 06'15" | 00:32'07" |
| 6 | 06'42" | 00:38'49" |
| 7 | 06'15" | 00:45'04" |
| 8 | 05'46" | 00:50'50" |
| 9 | 06'29" | 00:57'19" |
| 10 | 06'23" | 01:03'42" |
| 11 | 05'56" | 01:09'38" |
| 11.1 | 05'28" | 01:10'11" |
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