11.0 km | 01:12:13 | 06:32/km日期: 2019-12-25 06:03 - 平均心率: 153 - 卡路里: 843 Cal - 總步數: 11356 - 平均步頻: 157 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 86%
Pace: 06'08" / 05'57" / 06'51" / 08'21" / 06'01" / 07'00" / 05'42" / 06'13" / 06'25" / 06'24" / 06'29" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'26") | 1000 / 1000 | 160 / 101 |
| 2 | | 06'01" (+00'19") | 1001 / 2001 | 167 / 98 |
| 3 | | 06'53" (+01'11") | 1000 / 3002 | 155 / 93 |
| 4 | | 08'23" (+02'41") | 1001 / 4003 | 130 / 91 |
| 5 | | 06'04" (+00'22") | 1000 / 5004 | 169 / 96 |
| 6 | | 07'03" (+01'21") | 1001 / 6005 | 157 / 90 |
| 7 | | 05'42" | 1000 / 7005 | 169 / 103 |
| 8 | | 06'16" (+00'34") | 1002 / 8008 | 162 / 97 |
| 9 | | 06'29" (+00'47") | 1001 / 9009 | 158 / 97 |
| 10 | | 06'23" (+00'41") | 1000 / 10009 | 160 / 97 |
| 11 | | 06'35" (+00'53") | 1002 / 11011 | 148 / 102 |
| 12 | | 06'22" (+00'40") | 15 / 11027 | 160 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 118.63 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 06'51" | 00:18'56" |
| 4 | 08'21" | 00:27'17" |
| 5 | 06'01" | 00:33'18" |
| 6 | 07'00" | 00:40'18" |
| 7 | 05'42" | 00:46'00" |
| 8 | 06'13" | 00:52'13" |
| 9 | 06'25" | 00:58'38" |
| 10 | 06'24" | 01:05'02" |
| 11 | 06'29" | 01:11'31" |
| 11.0 | 25'05" | 01:12'13" |
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