16.8 km | 02:21:32 | 08:24/km日期: 2019-12-25 12:19 - 總爬升: 107 m - 平均心率: 141 - 卡路里: 978 Cal - 平均步頻: 182
Pace: 07'32" / 10'48" / 07'41" / 07'38" / 07'51" / 06'45" / 06'55" / 14'17" / 06'26" / 08'07" / 07'07" / 07'49" / 08'47" / 11'34" / 06'49" / 06'06" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'26") | 1000 / 1000 |
| 2 | | 10'47" (+04'41") | 1000 / 2000 |
| 3 | | 07'41" (+01'35") | 1000 / 3000 |
| 4 | | 07'37" (+01'31") | 1000 / 4000 |
| 5 | | 07'51" (+01'45") | 1000 / 5000 |
| 6 | | 06'45" (+00'39") | 1000 / 6000 |
| 7 | | 06'54" (+00'48") | 1000 / 7000 |
| 8 | | 14'16" (+08'10") | 1000 / 8000 |
| 9 | | 06'26" (+00'20") | 1000 / 9000 |
| 10 | | 08'07" (+02'01") | 1000 / 10000 |
| 11 | | 07'06" (+01'00") | 1000 / 11000 |
| 12 | | 07'49" (+01'43") | 1000 / 12000 |
| 13 | | 08'47" (+02'41") | 1000 / 13000 |
| 14 | | 11'33" (+05'27") | 1000 / 14000 |
| 15 | | 06'48" (+00'42") | 1000 / 15000 |
| 16 | | 06'06" | 1000 / 16000 |
| 17 | | 11'12" (+05'06") | 833 / 16833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
193.33 km 
ASICS Tarther Japan White 累積 :
411.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 10'48" | 00:18'20" |
| 3 | 07'41" | 00:26'01" |
| 4 | 07'38" | 00:33'39" |
| 5 | 07'51" | 00:41'30" |
| 6 | 06'45" | 00:48'15" |
| 7 | 06'55" | 00:55'10" |
| 8 | 14'17" | 01:09'27" |
| 9 | 06'26" | 01:15'53" |
| 10 | 08'07" | 01:24'00" |
| 11 | 07'07" | 01:31'07" |
| 12 | 07'49" | 01:38'56" |
| 13 | 08'47" | 01:47'43" |
| 14 | 11'34" | 01:59'17" |
| 15 | 06'49" | 02:06'06" |
| 16 | 06'06" | 02:12'12" |
| 16.8 | 11'13" | 02:21'33" |
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