13.4 km | 01:21:49 | 06:05/km日期: 2019-12-24 05:50 - 天氣: ☁️☁️⛅ - 平均心率: 156 - 卡路里: 725 Cal - 總步數: 14582 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 88%
Pace: 07'20" / 06'30" / 06'20" / 06'01" / 06'05" / 05'49" / 05'48" / 05'46" / 05'32" / 05'28" / 05'29" / 05'14" / 05'23" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 32'21" (+27'07") | 2 / 2 | 0 / 0 |
| 2 | | 07'31" (+02'17") | 1004 / 1006 | 181 / 73 |
| 3 | | 06'29" (+01'15") | 1009 / 2015 | 176 / 87 |
| 4 | | 06'18" (+01'04") | 1005 / 3021 | 172 / 91 |
| 5 | | 05'58" (+00'44") | 1007 / 4029 | 172 / 97 |
| 6 | | 06'04" (+00'50") | 1004 / 5033 | 172 / 95 |
| 7 | | 05'46" (+00'32") | 1006 / 6040 | 172 / 100 |
| 8 | | 05'45" (+00'31") | 1001 / 7041 | 173 / 99 |
| 9 | | 05'45" (+00'31") | 1001 / 8043 | 176 / 98 |
| 10 | | 05'34" (+00'20") | 1000 / 9043 | 174 / 102 |
| 11 | | 05'24" (+00'10") | 1000 / 10044 | 174 / 106 |
| 12 | | 05'31" (+00'17") | 1000 / 11045 | 177 / 101 |
| 13 | | 05'14" | 1006 / 12051 | 177 / 107 |
| 14 | | 05'20" (+00'06") | 1061 / 13113 | 176 / 106 |
| 15 | | 09'59" (+04'45") | 437 / 13550 | 230 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 503.85 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'30" | 00:13'50" |
| 3 | 06'20" | 00:20'10" |
| 4 | 06'01" | 00:26'11" |
| 5 | 06'05" | 00:32'16" |
| 6 | 05'49" | 00:38'05" |
| 7 | 05'48" | 00:43'53" |
| 8 | 05'46" | 00:49'39" |
| 9 | 05'32" | 00:55'11" |
| 10 | 05'28" | 01:00'39" |
| 11 | 05'29" | 01:06'08" |
| 12 | 05'14" | 01:11'22" |
| 13 | 05'23" | 01:16'45" |
| 13.4 | 11'35" | 01:21'49" |
留言 
展開計圈分析
