10.0 km | 00:48:14 | 04:48/km日期: 2019-12-21 06:28 - 平均心率: 156 - 卡路里: 681 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 99%
Pace: 05'32" / 05'08" / 04'33" / 05'05" / 04'24" / 04'37" / 04'32" / 04'35" / 04'42" / 05'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'09") | 1000 / 1000 |
| 2 | | 05'08" (+00'45") | 1000 / 2000 |
| 3 | | 04'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'42") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'37" (+00'14") | 1000 / 6000 |
| 7 | | 04'32" (+00'09") | 1000 / 7000 |
| 8 | | 04'34" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'19") | 1000 / 9000 |
| 10 | | 05'01" (+00'38") | 1000 / 10000 |
| 11 | | 05'06" (+00'43") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
193.38 km 
母子鱷魚-阿拖紫 039 累積 :
775.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 04'33" | 00:15'13" |
| 4 | 05'05" | 00:20'18" |
| 5 | 04'24" | 00:24'42" |
| 6 | 04'37" | 00:29'19" |
| 7 | 04'32" | 00:33'51" |
| 8 | 04'35" | 00:38'26" |
| 9 | 04'42" | 00:43'08" |
| 10 | 05'01" | 00:48'09" |
| 10.0 | 04'41" | 00:48'14" |
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