|  全馬 | 05:06:37 | 07:15/km | 第63馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 05:06:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'58" (+00'54") | 01:07'44" | | 00:33'46" (+00'42") | | 00:34'04" (+01'00") | 01:11'29" (+03'45") | | 00:37'25" (+04'21") | | 00:33'04" | 01:08'02" (+00'18") | | 00:34'58" (+01'54") | | 00:37'20" (+04'16") | 01:18'04" (+10'20") | | 00:40'44" (+07'40") | |
日期: 2019-12-15 06:30 - 總爬升: 311 m - 平均心率: 163 - 卡路里: 1862 Cal - 總步數: 51846 - 平均步頻: 169 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'10" (+00'42") | 1000 / 1000 | 175 / 79 | | 2 | | 06'51" (+00'23") | 1000 / 2001 | 179 / 81 | | 3 | | 06'47" (+00'19") | 1001 / 3002 | 170 / 86 | | 4 | | 06'52" (+00'24") | 1001 / 4004 | 172 / 84 | | 5 | | 06'41" (+00'13") | 1000 / 5004 | 167 / 89 |
| 6 | | 06'53" (+00'25") | 1000 / 6005 | 166 / 87 | | 7 | | 07'04" (+00'36") | 1000 / 7006 | 166 / 84 | | 8 | | 06'35" (+00'07") | 1001 / 8007 | 161 / 93 | | 9 | | 06'46" (+00'18") | 1002 / 9009 | 157 / 93 | | 10 | | 07'08" (+00'40") | 1000 / 10010 | 169 / 82 | | 11 | | 06'38" (+00'10") | 1000 / 11010 | 155 / 96 | | 12 | | 06'56" (+00'28") | 1000 / 12011 | 162 / 88 | | 13 | | 06'57" (+00'29") | 1001 / 13013 | 158 / 90 | | 14 | | 07'13" (+00'45") | 1001 / 14014 | 155 / 88 | | 15 | | 07'05" (+00'37") | 1000 / 15015 | 159 / 88 | | 16 | | 07'08" (+00'40") | 1004 / 16020 | 149 / 93 | | 17 | | 07'13" (+00'45") | 1000 / 17020 | 159 / 86 | | 18 | | 07'42" (+01'14") | 1000 / 18021 | 166 / 78 | | 19 | | 09'05" (+02'37") | 1000 / 19021 | 188 / 58 | | 20 | | 07'01" (+00'33") | 1000 / 20022 | 161 / 88 | | 21 | | 06'41" (+00'13") | 1000 / 21022 | 162 / 91 | | 22 | | 06'45" (+00'17") | 1000 / 22023 | 159 / 92 | | 23 | | 06'38" (+00'10") | 1000 / 23023 | 158 / 95 | | 24 | | 06'28" | 1001 / 24025 | 167 / 92 | | 25 | | 07'01" (+00'33") | 1001 / 25027 | 158 / 89 | | 26 | | 06'51" (+00'23") | 1000 / 26028 | 157 / 92 | | 27 | | 07'16" (+00'48") | 1219 / 27247 | 164 / 83 | | 28 | | 07'22" (+00'54") | 1000 / 28248 | 171 / 79 | | 29 | | 06'51" (+00'23") | 1000 / 29249 | 170 / 85 | | 30 | | 07'17" (+00'49") | 1002 / 30252 | 171 / 79 | | 31 | | 07'44" (+01'16") | 1000 / 31252 | 177 / 72 | | 32 | | 07'26" (+00'58") | 1001 / 32253 | 169 / 79 | | 33 | | 07'59" (+01'31") | 1001 / 33255 | 180 / 69 | | 34 | | 07'57" (+01'29") | 1001 / 34256 | 179 / 70 | | 35 | | 08'08" (+01'40") | 1000 / 35256 | 176 / 69 | | 36 | | 08'24" (+01'56") | 1000 / 36257 | 184 / 64 | | 37 | | 08'24" (+01'56") | 1000 / 37257 | 178 / 66 | | 38 | | 08'31" (+02'03") | 1000 / 38258 | 179 / 65 | | 39 | | 08'44" (+02'16") | 1000 / 39259 | 174 / 65 | | 40 | | 08'52" (+02'24") | 1001 / 40260 | 185 / 60 | | 41 | | 08'14" (+01'46") | 1000 / 41260 | 178 / 67 | | 42 | | 07'34" (+01'06") | 396 / 41656 | 163 / 80 |
賽後評分: 台 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 94~114 | 65~79% | | 2:M馬拉松配速區 | 114~129 | 79~89% | | 3:T乳酸耐力區 | 129~133 | 89~92% | | 4:A無氧耐力區 | 133~141 | 92~97.5% | | 5:I最大耗氧區 | 141~145 | 97.5~100% | | 最大心率為145 點此去設定最大心率 |
12月累積里程 : 177.46 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'48" | 00:13'54" | | 3 | 06'43" | 00:20'37" | | 4 | 06'45" | 00:27'22" | | 5 | 06'36" | 00:33'58" | | 6 | 06'49" | 00:40'47" | | 7 | 06'47" | 00:47'34" | | 8 | 06'29" | 00:54'03" | | 9 | 06'37" | 01:00'40" | | 10 | 07'04" | 01:07'44" | | 11 | 06'27" | 01:14'11" | | 12 | 06'42" | 01:20'53" | | 13 | 06'59" | 01:27'52" | | 14 | 07'00" | 01:34'52" | | 15 | 06'56" | 01:41'48" | | 16 | 07'03" | 01:48'51" | | 17 | 07'07" | 01:55'58" | | 18 | 07'09" | 02:03'07" | | 19 | 08'31" | 02:11'38" | | 20 | 07'35" | 02:19'13" | | 21 | 06'47" | 02:26'00" | | 22 | 06'34" | 02:32'34" | | 23 | 06'46" | 02:39'20" | | 24 | 06'14" | 02:45'34" | | 25 | 06'43" | 02:52'17" | | 26 | 06'55" | 02:59'12" | | 27 | 07'11" | 03:06'23" | | 28 | 07'08" | 03:13'31" | | 29 | 07'01" | 03:20'32" | | 30 | 06'43" | 03:27'15" | | 31 | 06'53" | 03:34'08" | | 32 | 07'34" | 03:41'42" | | 33 | 07'05" | 03:48'47" | | 34 | 08'01" | 03:56'48" | | 35 | 07'47" | 04:04'35" | | 36 | 07'58" | 04:12'33" | | 37 | 07'57" | 04:20'30" | | 38 | 08'18" | 04:28'48" | | 39 | 08'09" | 04:36'57" | | 40 | 08'22" | 04:45'19" | | 41 | 08'39" | 04:53'58" | | 42 | 07'51" | 05:01'49" | | 41.7 | -14'-4" | 05:06'37" |
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