11.1 km | 00:58:22 | 05:14/km日期: 2019-02-11 07:48 - 平均心率: 152 - 卡路里: 821 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 95%
Pace: 06'17" / 06'02" / 05'15" / 04'49" / 04'51" / 07'13" / 04'57" / 05'00" / 05'03" / 05'10" / 05'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'28") | 1000 / 1000 |
| 2 | | 06'01" (+01'13") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'51" (+00'03") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 04'56" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'22") | 1000 / 10000 |
| 11 | | 05'02" (+00'14") | 1000 / 11000 |
| 12 | | 05'07" (+00'19") | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
2月累積里程 : 109.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 05'15" | 00:17'34" |
| 4 | 04'49" | 00:22'23" |
| 5 | 04'51" | 00:27'14" |
| 6 | 07'13" | 00:34'27" |
| 7 | 04'57" | 00:39'24" |
| 8 | 05'00" | 00:44'24" |
| 9 | 05'03" | 00:49'27" |
| 10 | 05'10" | 00:54'37" |
| 11 | 05'03" | 00:59'40" |
| 11.1 | 05'03" | 01:00'17" |
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