21.2 km | 01:47:04 | 05:02/km日期: 2019-12-09 18:38 - 平均心率: 145 - 卡路里: 1239 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 68%
Pace: 05'28" / 05'11" / 05'05" / 05'13" / 04'58" / 05'04" / 04'57" / 04'58" / 04'56" / 04'58" / 05'07" / 04'56" / 04'54" / 04'56" / 04'56" / 04'56" / 04'58" / 05'05" / 05'08" / 05'03" / 05'06" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'33") | 1000 / 1000 |
| 2 | | 05'10" (+00'16") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 04'58" (+00'04") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 04'57" (+00'03") | 1000 / 7000 |
| 8 | | 04'57" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 05'06" (+00'12") | 1000 / 11000 |
| 12 | | 04'56" (+00'02") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 04'56" (+00'02") | 1000 / 14000 |
| 15 | | 04'55" (+00'01") | 1000 / 15000 |
| 16 | | 04'56" (+00'02") | 1000 / 16000 |
| 17 | | 04'58" (+00'04") | 1000 / 17000 |
| 18 | | 05'05" (+00'11") | 1000 / 18000 |
| 19 | | 05'07" (+00'13") | 1000 / 19000 |
| 20 | | 05'02" (+00'08") | 1000 / 20000 |
| 21 | | 05'06" (+00'12") | 1000 / 21000 |
| 22 | | 04'45" | 247 / 21247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
148.58 km 
NIKE STREAK 6(藍白) 累積 :
914.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'05" | 00:15'44" |
| 4 | 05'13" | 00:20'57" |
| 5 | 04'58" | 00:25'55" |
| 6 | 05'04" | 00:30'59" |
| 7 | 04'57" | 00:35'56" |
| 8 | 04'58" | 00:40'54" |
| 9 | 04'56" | 00:45'50" |
| 10 | 04'58" | 00:50'48" |
| 11 | 05'07" | 00:55'55" |
| 12 | 04'56" | 01:00'51" |
| 13 | 04'54" | 01:05'45" |
| 14 | 04'56" | 01:10'41" |
| 15 | 04'56" | 01:15'37" |
| 16 | 04'56" | 01:20'33" |
| 17 | 04'58" | 01:25'31" |
| 18 | 05'05" | 01:30'36" |
| 19 | 05'08" | 01:35'44" |
| 20 | 05'03" | 01:40'47" |
| 21 | 05'06" | 01:45'53" |
| 21.2 | 04'47" | 01:47'04" |
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