30.0 km | 03:07:34 | 06:14/km日期: 2019-12-07 13:36 - 平均心率: 128 - 卡路里: 1773 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 81%
Pace: 05'53" / 05'49" / 05'41" / 05'49" / 05'56" / 05'55" / 06'07" / 06'02" / 05'58" / 05'46" / 05'56" / 05'44" / 08'45" / 05'45" / 05'41" / 05'50" / 06'06" / 06'14" / 06'03" / 06'02" / 05'53" / 05'52" / 07'45" / 06'02" / 10'47" / 07'32" / 08'23" / 05'59" / 06'00" / 06'07" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 05'49" (+00'09") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'15") | 1000 / 11000 |
| 12 | | 05'44" (+00'04") | 1000 / 12000 |
| 13 | | 08'45" (+03'05") | 1000 / 13000 |
| 14 | | 05'44" (+00'04") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'49" (+00'09") | 1000 / 16000 |
| 17 | | 06'06" (+00'26") | 1000 / 17000 |
| 18 | | 06'13" (+00'33") | 1000 / 18000 |
| 19 | | 06'03" (+00'23") | 1000 / 19000 |
| 20 | | 06'01" (+00'21") | 1000 / 20000 |
| 21 | | 05'53" (+00'13") | 1000 / 21000 |
| 22 | | 05'52" (+00'12") | 1000 / 22000 |
| 23 | | 07'44" (+02'04") | 1000 / 23000 |
| 24 | | 06'02" (+00'22") | 1000 / 24000 |
| 25 | | 07'45" (+02'05") | 1000 / 25000 |
| 26 | | 06'31" (+00'51") | 1000 / 26000 |
| 27 | | 08'22" (+02'42") | 1000 / 27000 |
| 28 | | 05'59" (+00'19") | 1000 / 28000 |
| 29 | | 05'59" (+00'19") | 1000 / 29000 |
| 30 | | 06'06" (+00'26") | 1000 / 30000 |
| 31 | | 05'52" (+00'12") | 41 / 30041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 112.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'41" | 00:17'23" |
| 4 | 05'49" | 00:23'12" |
| 5 | 05'56" | 00:29'08" |
| 6 | 05'55" | 00:35'03" |
| 7 | 06'07" | 00:41'10" |
| 8 | 06'02" | 00:47'12" |
| 9 | 05'58" | 00:53'10" |
| 10 | 05'46" | 00:58'56" |
| 11 | 05'56" | 01:04'52" |
| 12 | 05'44" | 01:10'36" |
| 13 | 08'45" | 01:19'21" |
| 14 | 05'45" | 01:25'06" |
| 15 | 05'41" | 01:30'47" |
| 16 | 05'50" | 01:36'37" |
| 17 | 06'06" | 01:42'43" |
| 18 | 06'14" | 01:48'57" |
| 19 | 06'03" | 01:55'00" |
| 20 | 06'02" | 02:01'02" |
| 21 | 05'53" | 02:06'55" |
| 22 | 05'52" | 02:12'47" |
| 23 | 07'45" | 02:20'32" |
| 24 | 06'02" | 02:26'34" |
| 25 | 10'47" | 02:37'21" |
| 26 | 07'32" | 02:44'53" |
| 27 | 08'23" | 02:53'16" |
| 28 | 05'59" | 02:59'15" |
| 29 | 06'00" | 03:05'15" |
| 30 | 06'07" | 03:11'22" |
| 30.0 | 05'41" | 03:11'36" |
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