9.3 km | 00:56:56 | 06:07/km日期: 2019-12-13 08:09 - 平均心率: 136 - 卡路里: 512 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 66%
Pace: 06'10" / 06'03" / 06'03" / 06'01" / 05'59" / 05'55" / 06'03" / 05'59" / 06'09" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 06'03" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'03") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 08'23" (+02'28") | 306 / 9306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
303.16 km 
母子鱷魚黃ㄚ拖 1代2 累積 :
1028.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'03" | 00:18'16" |
| 4 | 06'01" | 00:24'17" |
| 5 | 05'59" | 00:30'16" |
| 6 | 05'55" | 00:36'11" |
| 7 | 06'03" | 00:42'14" |
| 8 | 05'59" | 00:48'13" |
| 9 | 06'09" | 00:54'22" |
| 9.3 | 08'21" | 00:56'56" |
展開計圈分析
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