7.1 km | 00:43:47 | 06:09/km日期: 2019-12-11 19:44 - 平均心率: 136 - 卡路里: 472 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72%
Pace: 07'18" / 34'46" / 05'04" / 05'08" / 06'02" / 06'51" / 06'54" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'34") | 1000 / 1000 |
| 2 | | 07'25" (+02'41") | 329 / 1329 |
| 3 | | 05'03" (+00'19") | 399 / 1728 |
| 4 | | 05'09" (+00'25") | 399 / 2128 |
| 5 | | 04'56" (+00'12") | 412 / 2540 |
| 6 | | 05'13" (+00'29") | 395 / 2935 |
| 7 | | 05'11" (+00'27") | 399 / 3335 |
| 8 | | 05'05" (+00'21") | 404 / 3739 |
| 9 | | 05'02" (+00'18") | 402 / 4141 |
| 10 | | 04'44" | 200 / 4342 |
| 11 | | 06'40" (+01'56") | 1000 / 5342 |
| 12 | | 06'56" (+02'12") | 1000 / 6342 |
| 13 | | 06'38" (+01'54") | 775 / 7118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
257.07 km 
ASICS GT 2000 4E B/W 累積 :
9025.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 34'46" | 00:42'04" |
| 3 | 05'04" | 00:47'08" |
| 4 | 05'08" | 00:52'16" |
| 5 | 06'02" | 00:58'18" |
| 6 | 06'51" | 01:05'09" |
| 7 | 06'54" | 01:12'03" |
| 7.1 | 06'36" | 01:12'50" |
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