16.2 km | 01:45:52 | 06:31/km日期: 2019-12-13 05:10 - 地點: 磺溪堤道 - 天氣: 涼意 - 卡路里: 860 Cal - 總步數: 19130 - 平均步頻: 180 - 平均步幅: 84 cm - 溫度: 13°C - 濕度: 85%
Pace: 06'16" / 06'17" / 06'28" / 06'35" / 06'33" / 06'10" / 06'29" / 06'32" / 06'21" / 06'32" / 06'26" / 06'37" / 06'41" / 06'09" / 06'20" / 06'31" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'04") | 1000 / 1000 | 169 / 93 |
| 2 | | 06'21" (+00'08") | 1001 / 2002 | 156 / 100 |
| 3 | | 06'36" (+00'23") | 1001 / 3003 | 170 / 88 |
| 4 | | 06'34" (+00'21") | 1002 / 4006 | 173 / 87 |
| 5 | | 06'37" (+00'24") | 1000 / 5006 | 180 / 83 |
| 6 | | 06'19" (+00'06") | 1000 / 6006 | 178 / 88 |
| 7 | | 06'37" (+00'24") | 1001 / 7007 | 182 / 82 |
| 8 | | 06'36" (+00'23") | 1000 / 8007 | 186 / 81 |
| 9 | | 06'31" (+00'18") | 1002 / 9010 | 186 / 82 |
| 10 | | 06'31" (+00'18") | 1001 / 10011 | 185 / 82 |
| 11 | | 06'34" (+00'21") | 1000 / 11012 | 186 / 81 |
| 12 | | 06'51" (+00'38") | 1002 / 12014 | 185 / 78 |
| 13 | | 06'33" (+00'20") | 1000 / 13015 | 186 / 81 |
| 14 | | 06'13" | 1001 / 14016 | 187 / 85 |
| 15 | | 06'32" (+00'19") | 1001 / 15018 | 188 / 81 |
| 16 | | 06'30" (+00'17") | 1003 / 16021 | 188 / 81 |
| 17 | | 07'33" (+01'20") | 189 / 16210 | 167 / 79 |
12月累積里程 :
352.42 km 
018丫拖20190205母子鱷魚 累積 :
1749.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'17" | 00:12'33" |
| 3 | 06'28" | 00:19'01" |
| 4 | 06'35" | 00:25'36" |
| 5 | 06'33" | 00:32'09" |
| 6 | 06'10" | 00:38'19" |
| 7 | 06'29" | 00:44'48" |
| 8 | 06'32" | 00:51'20" |
| 9 | 06'21" | 00:57'41" |
| 10 | 06'32" | 01:04'13" |
| 11 | 06'26" | 01:10'39" |
| 12 | 06'37" | 01:17'16" |
| 13 | 06'41" | 01:23'57" |
| 14 | 06'09" | 01:30'06" |
| 15 | 06'20" | 01:36'26" |
| 16 | 06'31" | 01:42'57" |
| 16.2 | 13'47" | 01:45'52" |
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