12.2 km | 01:15:06 | 06:09/km日期: 2019-12-08 19:48 - 總爬升: 244 m - 平均心率: 160 - 卡路里: 1030 Cal - 平均步頻: 170
Pace: 06'24" / 06'23" / 06'14" / 06'05" / 06'17" / 06'10" / 06'16" / 06'06" / 06'06" / 06'02" / 06'17" / 05'53" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'31") | 1000 / 1000 |
| 2 | | 06'22" (+00'30") | 1000 / 2000 |
| 3 | | 06'14" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 06'17" (+00'25") | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'09") | 1000 / 10000 |
| 11 | | 06'17" (+00'25") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'21" (+00'29") | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
97.40 km 
New Balance Hanzo C 累積 :
394.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'14" | 00:19'01" |
| 4 | 06'05" | 00:25'06" |
| 5 | 06'17" | 00:31'23" |
| 6 | 06'10" | 00:37'33" |
| 7 | 06'16" | 00:43'49" |
| 8 | 06'06" | 00:49'55" |
| 9 | 06'06" | 00:56'01" |
| 10 | 06'02" | 01:02'03" |
| 11 | 06'17" | 01:08'20" |
| 12 | 05'53" | 01:14'13" |
| 12.1 | 06'19" | 01:15'01" |
展開計圈分析
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