22.0 km | 02:06:04 | 05:43/km日期: 2019-12-08 06:03 - 卡路里: 1329 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'29" / 05'55" / 06'09" / 05'42" / 05'14" / 05'29" / 06'14" / 05'11" / 05'15" / 10'48" / 05'30" / 05'32" / 06'07" / 05'26" / 05'18" / 06'29" / 05'28" / 05'18" / 05'59" / 05'30" / 06'01" / 05'49" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'17") | 1000 / 1000 |
| 2 | | 05'55" (+00'44") | 1000 / 2000 |
| 3 | | 06'08" (+00'57") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" (+01'02") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" (+00'38") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'21") | 1000 / 12000 |
| 13 | | 06'06" (+00'55") | 1000 / 13000 |
| 14 | | 05'25" (+00'14") | 1000 / 14000 |
| 15 | | 05'18" (+00'07") | 1000 / 15000 |
| 16 | | 06'28" (+01'17") | 1000 / 16000 |
| 17 | | 05'28" (+00'17") | 1000 / 17000 |
| 18 | | 05'17" (+00'06") | 1000 / 18000 |
| 19 | | 05'58" (+00'47") | 1000 / 19000 |
| 20 | | 05'30" (+00'19") | 1000 / 20000 |
| 21 | | 06'00" (+00'49") | 1000 / 21000 |
| 22 | | 05'49" (+00'38") | 1000 / 22000 |
| 23 | | 08'32" (+03'21") | 19 / 22019 |
12月累積里程 :
260.37 km 
Mizuno WaveRider 19 累積 :
3108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'55" | 00:12'24" |
| 3 | 06'09" | 00:18'33" |
| 4 | 05'42" | 00:24'15" |
| 5 | 05'14" | 00:29'29" |
| 6 | 05'29" | 00:34'58" |
| 7 | 06'14" | 00:41'12" |
| 8 | 05'11" | 00:46'23" |
| 9 | 05'15" | 00:51'38" |
| 10 | 10'48" | 01:02'26" |
| 11 | 05'30" | 01:07'56" |
| 12 | 05'32" | 01:13'28" |
| 13 | 06'07" | 01:19'35" |
| 14 | 05'26" | 01:25'01" |
| 15 | 05'18" | 01:30'19" |
| 16 | 06'29" | 01:36'48" |
| 17 | 05'28" | 01:42'16" |
| 18 | 05'18" | 01:47'34" |
| 19 | 05'59" | 01:53'33" |
| 20 | 05'30" | 01:59'03" |
| 21 | 06'01" | 02:05'04" |
| 22 | 05'49" | 02:10'53" |
| 22.0 | 08'25" | 02:11'03" |
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