11.2 km | 01:22:45 | 07:23/km日期: 2019-12-12 04:55 - 平均心率: 147 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 59%
Pace: 07'07" / 06'55" / 06'54" / 07'29" / 07'04" / 08'01" / 07'15" / 07'13" / 07'30" / 07'50" / 08'16" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'13") | 1000 / 1000 |
| 2 | | 06'55" (+00'02") | 1000 / 2000 |
| 3 | | 06'53" | 1000 / 3000 |
| 4 | | 07'29" (+00'36") | 1000 / 4000 |
| 5 | | 07'03" (+00'10") | 1000 / 5000 |
| 6 | | 08'01" (+01'08") | 1000 / 6000 |
| 7 | | 07'14" (+00'21") | 1000 / 7000 |
| 8 | | 07'13" (+00'20") | 1000 / 8000 |
| 9 | | 07'29" (+00'36") | 1000 / 9000 |
| 10 | | 07'50" (+00'57") | 1000 / 10000 |
| 11 | | 08'16" (+01'23") | 1000 / 11000 |
| 12 | | 06'25" | 185 / 11185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 95.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'55" | 00:14'02" |
| 3 | 06'54" | 00:20'56" |
| 4 | 07'29" | 00:28'25" |
| 5 | 07'04" | 00:35'29" |
| 6 | 08'01" | 00:43'30" |
| 7 | 07'15" | 00:50'45" |
| 8 | 07'13" | 00:57'58" |
| 9 | 07'30" | 01:05'28" |
| 10 | 07'50" | 01:13'18" |
| 11 | 08'16" | 01:21'34" |
| 11.2 | 06'22" | 01:22'45" |
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