11.2 km | 01:03:09 | 05:38/km日期: 2019-12-11 04:34 - 平均心率: 149 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92%
Pace: 05'59" / 05'49" / 05'47" / 05'35" / 05'17" / 05'21" / 05'34" / 05'22" / 05'37" / 05'30" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'51") | 200 / 200 |
| 2 | | 06'01" (+01'14") | 200 / 400 |
| 3 | | 05'50" (+01'03") | 200 / 600 |
| 4 | | 05'37" (+00'50") | 200 / 800 |
| 5 | | 05'47" (+01'00") | 200 / 1000 |
| 6 | | 05'45" (+00'58") | 200 / 1200 |
| 7 | | 06'04" (+01'17") | 200 / 1400 |
| 8 | | 05'44" (+00'57") | 200 / 1599 |
| 9 | | 05'53" (+01'06") | 200 / 1799 |
| 10 | | 05'37" (+00'50") | 200 / 1999 |
| 11 | | 05'38" (+00'51") | 200 / 2199 |
| 12 | | 05'39" (+00'52") | 200 / 2400 |
| 13 | | 05'48" (+01'01") | 200 / 2600 |
| 14 | | 05'32" (+00'45") | 200 / 2800 |
| 15 | | 06'13" (+01'26") | 200 / 3000 |
| 16 | | 05'36" (+00'49") | 200 / 3200 |
| 17 | | 05'49" (+01'02") | 200 / 3400 |
| 18 | | 06'06" (+01'19") | 200 / 3600 |
| 19 | | 05'13" (+00'26") | 200 / 3800 |
| 20 | | 05'09" (+00'22") | 200 / 4000 |
| 21 | | 05'27" (+00'40") | 200 / 4200 |
| 22 | | 05'44" (+00'57") | 200 / 4400 |
| 23 | | 05'10" (+00'23") | 200 / 4600 |
| 24 | | 05'14" (+00'27") | 200 / 4800 |
| 25 | | 04'47" | 200 / 5000 |
| 26 | | 04'56" (+00'09") | 200 / 5200 |
| 27 | | 05'16" (+00'29") | 200 / 5400 |
| 28 | | 05'55" (+01'08") | 200 / 5600 |
| 29 | | 05'33" (+00'46") | 200 / 5800 |
| 30 | | 05'01" (+00'14") | 200 / 6000 |
| 31 | | 05'09" (+00'22") | 200 / 6200 |
| 32 | | 05'59" (+01'12") | 200 / 6400 |
| 33 | | 05'57" (+01'10") | 200 / 6600 |
| 34 | | 05'23" (+00'36") | 200 / 6800 |
| 35 | | 05'24" (+00'37") | 200 / 7000 |
| 36 | | 05'07" (+00'20") | 200 / 7200 |
| 37 | | 05'43" (+00'56") | 200 / 7400 |
| 38 | | 05'32" (+00'45") | 200 / 7600 |
| 39 | | 05'04" (+00'17") | 200 / 7800 |
| 40 | | 05'18" (+00'31") | 200 / 8000 |
| 41 | | 05'57" (+01'10") | 200 / 8200 |
| 42 | | 05'56" (+01'09") | 200 / 8400 |
| 43 | | 05'15" (+00'28") | 200 / 8600 |
| 44 | | 05'40" (+00'53") | 200 / 8800 |
| 45 | | 05'17" (+00'30") | 200 / 9000 |
| 46 | | 05'19" (+00'32") | 200 / 9200 |
| 47 | | 05'38" (+00'51") | 200 / 9399 |
| 48 | | 05'22" (+00'35") | 200 / 9599 |
| 49 | | 05'33" (+00'46") | 200 / 9799 |
| 50 | | 05'36" (+00'49") | 200 / 9999 |
| 51 | | 05'52" (+01'05") | 200 / 10199 |
| 52 | | 05'55" (+01'08") | 200 / 10399 |
| 53 | | 05'25" (+00'38") | 200 / 10599 |
| 54 | | 06'24" (+01'37") | 200 / 10799 |
| 55 | | 06'05" (+01'18") | 200 / 10999 |
| 56 | | 06'24" (+01'37") | 200 / 11199 |
| 57 | | 14'39" (+09'52") | 5 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 288.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 05'35" | 00:23'10" |
| 5 | 05'17" | 00:28'27" |
| 6 | 05'21" | 00:33'48" |
| 7 | 05'34" | 00:39'22" |
| 8 | 05'22" | 00:44'44" |
| 9 | 05'37" | 00:50'21" |
| 10 | 05'30" | 00:55'51" |
| 11 | 05'58" | 01:01'49" |
| 11.2 | 06'38" | 01:03'11" |
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