23.1 km | 02:25:07 | 06:17/km日期: 2019-12-08 15:28 - 平均心率: 152 - 卡路里: 1503 Cal - 平均步頻: 159 - 溫度: 19°C - 濕度: 40%
Pace: 06'30" / 05'58" / 06'14" / 06'12" / 06'01" / 06'20" / 06'15" / 05'53" / 05'57" / 05'54" / 05'58" / 05'51" / 05'44" / 05'46" / 05'49" / 09'29" / 05'50" / 05'53" / 05'57" / 07'15" / 06'35" / 06'20" / 06'31" / 17'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 161.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'58" | 00:12'28" |
| 3 | 06'14" | 00:18'42" |
| 4 | 06'12" | 00:24'54" |
| 5 | 06'01" | 00:30'55" |
| 6 | 06'20" | 00:37'15" |
| 7 | 06'15" | 00:43'30" |
| 8 | 05'53" | 00:49'23" |
| 9 | 05'57" | 00:55'20" |
| 10 | 05'54" | 01:01'14" |
| 11 | 05'58" | 01:07'12" |
| 12 | 05'51" | 01:13'03" |
| 13 | 05'44" | 01:18'47" |
| 14 | 05'46" | 01:24'33" |
| 15 | 05'49" | 01:30'22" |
| 16 | 09'29" | 01:39'51" |
| 17 | 05'50" | 01:45'41" |
| 18 | 05'53" | 01:51'34" |
| 19 | 05'57" | 01:57'31" |
| 20 | 07'15" | 02:04'46" |
| 21 | 06'35" | 02:11'21" |
| 22 | 06'20" | 02:17'41" |
| 23 | 06'31" | 02:24'12" |
| 23.1 | 17'00" | 02:25'07" |
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