21.3 km | 02:02:38 | 05:44/km日期: 2014-03-22 05:27 - 總爬升: 232 m - 卡路里: 1526 Cal - 溫度: 15°C - 濕度: 79%
Pace: 06'11" / 05'20" / 05'06" / 05'04" / 05'32" / 06'15" / 06'39" / 05'26" / 05'26" / 05'13" / 10'05" / 05'24" / 07'27" / 05'39" / 05'32" / 04'56" / 04'59" / 05'05" / 04'39" / 05'03" / 05'27" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'32") | 1000 / 1000 |
| 2 | | 05'20" (+00'41") | 1000 / 2000 |
| 3 | | 05'06" (+00'27") | 1000 / 3000 |
| 4 | | 05'03" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'53") | 1000 / 5000 |
| 6 | | 06'14" (+01'35") | 1000 / 6000 |
| 7 | | 06'38" (+01'59") | 1000 / 7000 |
| 8 | | 05'25" (+00'46") | 1000 / 8000 |
| 9 | | 05'25" (+00'46") | 1000 / 9000 |
| 10 | | 05'12" (+00'33") | 1000 / 10000 |
| 11 | | 10'05" (+05'26") | 1000 / 11000 |
| 12 | | 05'24" (+00'45") | 1000 / 12000 |
| 13 | | 07'26" (+02'47") | 1000 / 13000 |
| 14 | | 05'38" (+00'59") | 1000 / 14000 |
| 15 | | 05'32" (+00'53") | 1000 / 15000 |
| 16 | | 04'55" (+00'16") | 1000 / 16000 |
| 17 | | 04'58" (+00'19") | 1000 / 17000 |
| 18 | | 05'05" (+00'26") | 1000 / 18000 |
| 19 | | 04'39" | 1000 / 19000 |
| 20 | | 05'03" (+00'24") | 1000 / 20000 |
| 21 | | 05'26" (+00'47") | 1000 / 21000 |
| 22 | | 06'15" (+01'36") | 345 / 21345 |
3月累積里程 : 362.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'20" | 00:11'31" |
| 3 | 05'06" | 00:16'37" |
| 4 | 05'04" | 00:21'41" |
| 5 | 05'32" | 00:27'13" |
| 6 | 06'15" | 00:33'28" |
| 7 | 06'39" | 00:40'07" |
| 8 | 05'26" | 00:45'33" |
| 9 | 05'26" | 00:50'59" |
| 10 | 05'13" | 00:56'12" |
| 11 | 10'05" | 01:06'17" |
| 12 | 05'24" | 01:11'41" |
| 13 | 07'27" | 01:19'08" |
| 14 | 05'39" | 01:24'47" |
| 15 | 05'32" | 01:30'19" |
| 16 | 04'56" | 01:35'15" |
| 17 | 04'59" | 01:40'14" |
| 18 | 05'05" | 01:45'19" |
| 19 | 04'39" | 01:49'58" |
| 20 | 05'03" | 01:55'01" |
| 21 | 05'27" | 02:00'28" |
| 21.3 | 06'16" | 02:02'38" |
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