12.4 km | 01:46:15 | 08:32/km日期: 2014-03-20 05:16 - 總爬升: 199 m - 卡路里: 829 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'25" / 09'56" / 06'24" / 11'12" / 06'16" / 08'10" / 07'51" / 10'34" / 09'19" / 05'33" / 04'55" / 12'07" / 6399'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'38") | 1000 / 1000 |
| 2 | | 09'55" (+05'01") | 1000 / 2000 |
| 3 | | 06'24" (+01'30") | 1000 / 3000 |
| 4 | | 11'11" (+06'17") | 1000 / 4000 |
| 5 | | 06'16" (+01'22") | 1000 / 5000 |
| 6 | | 08'10" (+03'16") | 1000 / 6000 |
| 7 | | 07'51" (+02'57") | 1000 / 7000 |
| 8 | | 10'31" (+05'37") | 1000 / 8000 |
| 9 | | 09'21" (+04'27") | 1000 / 9000 |
| 10 | | 05'33" (+00'39") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 12'07" (+07'13") | 1000 / 12000 |
| 13 | | 12'26" (+07'32") | 436 / 12436 |
3月累積里程 : 362.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 09'56" | 00:16'21" |
| 3 | 06'24" | 00:22'45" |
| 4 | 11'12" | 00:33'57" |
| 5 | 06'16" | 00:40'13" |
| 6 | 08'10" | 00:48'23" |
| 7 | 07'51" | 00:56'14" |
| 8 | 10'34" | 01:06'48" |
| 9 | 09'19" | 01:16'07" |
| 10 | 05'33" | 01:21'40" |
| 11 | 04'55" | 01:26'35" |
| 12 | 12'07" | 01:38'42" |
| 12.4 | 6390'34" | 48:08'57" |
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