17.1 km | 02:18:02 | 08:03/km日期: 2019-12-10 13:55 - 總爬升: 447 m - 平均心率: 157 - 卡路里: 1140 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 40% - PM2.5: 良好(11)
Pace: 07'47" / 06'33" / 06'16" / 06'43" / 07'27" / 11'58" / 06'08" / 07'35" / 07'18" / 09'33" / 08'31" / 09'03" / 08'29" / 09'25" / 07'36" / 09'35" / 07'17" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'39") | 1000 / 1000 |
| 2 | | 06'33" (+00'26") | 1000 / 2000 |
| 3 | | 06'15" (+00'08") | 1000 / 3000 |
| 4 | | 06'43" (+00'36") | 1000 / 4000 |
| 5 | | 07'27" (+01'20") | 1000 / 5000 |
| 6 | | 11'58" (+05'51") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 07'34" (+01'27") | 1000 / 8000 |
| 9 | | 07'18" (+01'11") | 1000 / 9000 |
| 10 | | 09'33" (+03'26") | 1000 / 10001 |
| 11 | | 08'30" (+02'23") | 1000 / 11001 |
| 12 | | 09'02" (+02'55") | 1000 / 12001 |
| 13 | | 08'29" (+02'22") | 1000 / 13001 |
| 14 | | 09'24" (+03'17") | 1000 / 14001 |
| 15 | | 07'35" (+01'28") | 1000 / 15001 |
| 16 | | 09'35" (+03'28") | 1000 / 16001 |
| 17 | | 07'16" (+01'09") | 1000 / 17001 |
| 18 | | 07'07" (+01'00") | 113 / 17115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 382.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'33" | 00:14'20" |
| 3 | 06'16" | 00:20'36" |
| 4 | 06'43" | 00:27'19" |
| 5 | 07'27" | 00:34'46" |
| 6 | 11'58" | 00:46'44" |
| 7 | 06'08" | 00:52'52" |
| 8 | 07'35" | 01:00'27" |
| 9 | 07'18" | 01:07'45" |
| 10 | 09'33" | 01:17'18" |
| 11 | 08'31" | 01:25'49" |
| 12 | 09'03" | 01:34'52" |
| 13 | 08'29" | 01:43'21" |
| 14 | 09'25" | 01:52'46" |
| 15 | 07'36" | 02:00'22" |
| 16 | 09'35" | 02:09'57" |
| 17 | 07'17" | 02:17'14" |
| 17.1 | 07'05" | 02:18'03" |
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