21.7 km | 01:39:33 | 04:35/km日期: 2019-12-09 16:33 - 平均心率: 143 - 卡路里: 923 Cal - 平均步頻: 176
Pace: 04'40" / 04'44" / 04'52" / 04'53" / 04'50" / 04'51" / 04'46" / 04'43" / 04'44" / 04'35" / 04'39" / 04'39" / 04'30" / 04'36" / 04'36" / 04'32" / 04'32" / 04'32" / 04'16" / 04'09" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'30") | 1000 / 1000 |
| 2 | | 04'44" (+00'35") | 1000 / 2000 |
| 3 | | 04'52" (+00'43") | 1000 / 3000 |
| 4 | | 04'52" (+00'43") | 1000 / 4000 |
| 5 | | 04'49" (+00'40") | 1000 / 5000 |
| 6 | | 04'51" (+00'42") | 1000 / 6000 |
| 7 | | 04'45" (+00'36") | 1000 / 7000 |
| 8 | | 04'43" (+00'34") | 1000 / 8000 |
| 9 | | 04'43" (+00'34") | 1000 / 9000 |
| 10 | | 04'34" (+00'25") | 1000 / 10000 |
| 11 | | 04'39" (+00'30") | 1000 / 11000 |
| 12 | | 04'38" (+00'29") | 1000 / 12000 |
| 13 | | 04'30" (+00'21") | 1000 / 13000 |
| 14 | | 04'35" (+00'26") | 1000 / 14000 |
| 15 | | 04'36" (+00'27") | 1000 / 15000 |
| 16 | | 04'32" (+00'23") | 1000 / 16000 |
| 17 | | 04'31" (+00'22") | 1000 / 17000 |
| 18 | | 04'32" (+00'23") | 1000 / 18000 |
| 19 | | 04'15" (+00'06") | 1000 / 19000 |
| 20 | | 04'09" | 1000 / 20000 |
| 21 | | 04'10" (+00'01") | 1000 / 21000 |
| 22 | | 04'11" (+00'02") | 651 / 21651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 295.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'44" | 00:09'24" |
| 3 | 04'52" | 00:14'16" |
| 4 | 04'53" | 00:19'09" |
| 5 | 04'50" | 00:23'59" |
| 6 | 04'51" | 00:28'50" |
| 7 | 04'46" | 00:33'36" |
| 8 | 04'43" | 00:38'19" |
| 9 | 04'44" | 00:43'03" |
| 10 | 04'35" | 00:47'38" |
| 11 | 04'39" | 00:52'17" |
| 12 | 04'39" | 00:56'56" |
| 13 | 04'30" | 01:01'26" |
| 14 | 04'36" | 01:06'02" |
| 15 | 04'36" | 01:10'38" |
| 16 | 04'32" | 01:15'10" |
| 17 | 04'32" | 01:19'42" |
| 18 | 04'32" | 01:24'14" |
| 19 | 04'16" | 01:28'30" |
| 20 | 04'09" | 01:32'39" |
| 21 | 04'11" | 01:36'50" |
| 21.7 | 04'10" | 01:39'33" |
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