12.3 km | 01:13:43 | 05:58/km日期: 2019-12-09 19:06 - 卡路里: 944 Cal - 平均步頻: 133 - 溫度: 18°C - 濕度: 73%
Pace: 05'42" / 06'06" / 05'39" / 07'44" / 05'48" / 05'43" / 05'43" / 05'46" / 06'59" / 05'36" / 05'38" / 05'34" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'05") | 961 / 961 |
2 | | 06'07" (+00'33") | 995 / 1957 |
3 | | 05'36" (+00'02") | 1008 / 2965 |
4 | | 07'41" (+02'07") | 998 / 3964 |
5 | | 05'51" (+00'17") | 998 / 4962 |
6 | | 05'43" (+00'09") | 1008 / 5971 |
7 | | 05'44" (+00'10") | 996 / 6967 |
8 | | 05'46" (+00'12") | 1002 / 7970 |
9 | | 06'55" (+01'21") | 1005 / 8975 |
10 | | 05'40" (+00'06") | 1008 / 9983 |
11 | | 05'34" | 1008 / 10992 |
12 | | 05'35" (+00'01") | 1002 / 11995 |
13 | | 05'25" | 325 / 12320 |
剛跑時感覺空氣不怎麼好
跑的心驚膽跳 😤
好在幾K後,味道逐漸散去
而此時鄭老師出現陪跑
不然今晚真的又是總一了
😂😂😁😁🤗🤗
12月累積里程 : 250.55 km
Android - OPPO CPH1920 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'06" | 00:11'48" |
3 | 05'39" | 00:17'27" |
4 | 07'44" | 00:25'11" |
5 | 05'48" | 00:30'59" |
6 | 05'43" | 00:36'42" |
7 | 05'43" | 00:42'25" |
8 | 05'46" | 00:48'11" |
9 | 06'59" | 00:55'10" |
10 | 05'36" | 01:00'46" |
11 | 05'38" | 01:06'24" |
12 | 05'34" | 01:11'58" |
12.3 | 05'17" | 01:13'40" |