7.2 km | 00:42:03 | 05:50/km日期: 2019-12-09 13:12 - 平均心率: 141 - 卡路里: 396 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 06'17" / 06'05" / 05'29" / 05'14" / 05'27" / 05'54" / 06'22" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'36") | 1000 / 1000 |
| 2 | | 06'38" (+02'57") | 800 / 1800 |
| 3 | | 03'57" (+00'16") | 252 / 2052 |
| 4 | | 07'38" (+03'57") | 130 / 2183 |
| 5 | | 04'12" (+00'31") | 237 / 2421 |
| 6 | | 07'29" (+03'48") | 133 / 2554 |
| 7 | | 04'04" (+00'23") | 245 / 2799 |
| 8 | | 07'08" (+03'27") | 140 / 2940 |
| 9 | | 03'48" (+00'07") | 262 / 3202 |
| 10 | | 09'47" (+06'06") | 102 / 3304 |
| 11 | | 03'53" (+00'12") | 257 / 3561 |
| 12 | | 08'30" (+04'49") | 117 / 3679 |
| 13 | | 03'52" (+00'11") | 257 / 3937 |
| 14 | | 10'22" (+06'41") | 96 / 4033 |
| 15 | | 03'41" | 270 / 4304 |
| 16 | | 09'07" (+05'26") | 109 / 4414 |
| 17 | | 03'41" | 270 / 4684 |
| 18 | | 11'34" (+07'53") | 86 / 4771 |
| 19 | | 03'51" (+00'10") | 258 / 5030 |
| 20 | | 07'41" (+04'00") | 129 / 5160 |
| 21 | | 03'51" (+00'10") | 259 / 5419 |
| 22 | | 06'57" (+03'16") | 143 / 5563 |
| 23 | | 06'23" (+02'42") | 1000 / 6563 |
| 24 | | 06'17" (+02'36") | 610 / 7173 |
| 25 | | 12'32" (+08'51") | 19 / 7192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
187.14 km 
亞瑟士 虎走 累積 :
2074.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 05'29" | 00:17'51" |
| 4 | 05'14" | 00:23'05" |
| 5 | 05'27" | 00:28'32" |
| 6 | 05'54" | 00:34'26" |
| 7 | 06'22" | 00:40'48" |
| 7.2 | 06'34" | 00:42'04" |
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