21.1 km | 02:30:38 | 07:07/km日期: 2019-12-08 05:20 - 平均心率: 147 - 卡路里: 958 Cal - 溫度: 11°C - 濕度: 96%
Pace: 06'02" / 06'20" / 06'00" / 05'55" / 06'02" / 08'51" / 05'52" / 05'47" / 05'42" / 05'52" / 24'38" / 06'25" / 06'28" / 06'05" / 06'10" / 05'57" / 08'56" / 06'08" / 05'54" / 05'17" / 05'31" / 06'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 391.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'20" | 00:12'22" |
| 3 | 06'00" | 00:18'22" |
| 4 | 05'55" | 00:24'17" |
| 5 | 06'02" | 00:30'19" |
| 6 | 08'51" | 00:39'10" |
| 7 | 05'52" | 00:45'02" |
| 8 | 05'47" | 00:50'49" |
| 9 | 05'42" | 00:56'31" |
| 10 | 05'52" | 01:02'23" |
| 11 | 24'38" | 01:27'01" |
| 12 | 06'25" | 01:33'26" |
| 13 | 06'28" | 01:39'54" |
| 14 | 06'05" | 01:45'59" |
| 15 | 06'10" | 01:52'09" |
| 16 | 05'57" | 01:58'06" |
| 17 | 08'56" | 02:07'02" |
| 18 | 06'08" | 02:13'10" |
| 19 | 05'54" | 02:19'04" |
| 20 | 05'17" | 02:24'21" |
| 21 | 05'31" | 02:29'52" |
| 21.1 | 06'20" | 02:30'38" |
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