10.2 km | 01:05:53 | 06:25/km日期: 2019-12-09 04:05 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 67%
Pace: 06'30" / 06'35" / 06'16" / 06'26" / 06'19" / 06'21" / 06'22" / 06'29" / 06'34" / 06'26" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'12") | 1528 / 1528 |
| 2 | | 06'23" (+00'03") | 1565 / 3094 |
| 3 | | 06'20" | 1578 / 4672 |
| 4 | | 06'20" | 1575 / 6247 |
| 5 | | 06'26" (+00'06") | 1554 / 7802 |
| 6 | | 06'35" (+00'15") | 1518 / 9320 |
| 7 | | 06'22" (+00'02") | 924 / 10245 |
12月累積里程 : 336.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'35" | 00:13'05" |
| 3 | 06'16" | 00:19'21" |
| 4 | 06'26" | 00:25'47" |
| 5 | 06'19" | 00:32'06" |
| 6 | 06'21" | 00:38'27" |
| 7 | 06'22" | 00:44'49" |
| 8 | 06'29" | 00:51'18" |
| 9 | 06'34" | 00:57'52" |
| 10 | 06'26" | 01:04'18" |
| 10.2 | 06'31" | 01:05'54" |
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