14.7 km | 01:46:20 | 07:15/km日期: 2019-12-09 19:48 - 總爬升: 349 m - 卡路里: 744 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 62%
Pace: 06'50" / 08'19" / 07'23" / 10'16" / 08'35" / 07'52" / 07'53" / 07'22" / 07'07" / 06'28" / 06'41" / 06'58" / 06'01" / 05'57" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'53") | 1000 / 1000 |
| 2 | | 08'17" (+02'20") | 1000 / 2000 |
| 3 | | 07'23" (+01'26") | 1000 / 3000 |
| 4 | | 09'23" (+03'26") | 1000 / 4000 |
| 5 | | 08'35" (+02'38") | 1000 / 5000 |
| 6 | | 07'52" (+01'55") | 1000 / 6000 |
| 7 | | 07'52" (+01'55") | 1000 / 7000 |
| 8 | | 07'22" (+01'25") | 1000 / 8000 |
| 9 | | 07'06" (+01'09") | 1000 / 9000 |
| 10 | | 06'27" (+00'30") | 1000 / 10000 |
| 11 | | 06'41" (+00'44") | 1000 / 11000 |
| 12 | | 06'58" (+01'01") | 1000 / 12000 |
| 13 | | 06'00" (+00'03") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 05'20" | 654 / 14654 |
12月累積里程 : 362.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'19" | 00:15'09" |
| 3 | 07'23" | 00:22'32" |
| 4 | 10'16" | 00:32'48" |
| 5 | 08'35" | 00:41'23" |
| 6 | 07'52" | 00:49'15" |
| 7 | 07'53" | 00:57'08" |
| 8 | 07'22" | 01:04'30" |
| 9 | 07'07" | 01:11'37" |
| 10 | 06'28" | 01:18'05" |
| 11 | 06'41" | 01:24'46" |
| 12 | 06'58" | 01:31'44" |
| 13 | 06'01" | 01:37'45" |
| 14 | 05'57" | 01:43'42" |
| 14.7 | 05'20" | 01:47'12" |
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