21.0 km | 01:37:38 | 04:38/km日期: 2019-12-05 19:05 - 平均心率: 147 - 卡路里: 1167 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 97%
Pace: 05'52" / 05'27" / 13'35" / 04'28" / 04'17" / 04'21" / 04'20" / 04'19" / 04'19" / 04'20" / 04'10" / 04'21" / 04'16" / 04'17" / 04'18" / 04'24" / 04'21" / 04'17" / 04'21" / 06'58" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'22") | 2121 / 2121 |
| 2 | | 04'16" | 402 / 2523 |
| 3 | | 04'21" (+00'05") | 417 / 2941 |
| 4 | | 04'26" (+00'10") | 417 / 3359 |
| 5 | | 04'24" (+00'08") | 419 / 3778 |
| 6 | | 04'21" (+00'05") | 417 / 4195 |
| 7 | | 04'20" (+00'04") | 421 / 4616 |
| 8 | | 04'18" (+00'02") | 14492 / 19108 |
| 9 | | 06'27" (+02'11") | 1897 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
148.58 km 
Mizuno Wave Emperor2 累積 :
1088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'27" | 00:11'19" |
| 3 | 13'35" | 00:24'54" |
| 4 | 04'28" | 00:29'22" |
| 5 | 04'17" | 00:33'39" |
| 6 | 04'21" | 00:38'00" |
| 7 | 04'20" | 00:42'20" |
| 8 | 04'19" | 00:46'39" |
| 9 | 04'19" | 00:50'58" |
| 10 | 04'20" | 00:55'18" |
| 11 | 04'10" | 00:59'28" |
| 12 | 04'21" | 01:03'49" |
| 13 | 04'16" | 01:08'05" |
| 14 | 04'17" | 01:12'22" |
| 15 | 04'18" | 01:16'40" |
| 16 | 04'24" | 01:21'04" |
| 17 | 04'21" | 01:25'25" |
| 18 | 04'17" | 01:29'42" |
| 19 | 04'21" | 01:34'03" |
| 20 | 06'58" | 01:41'01" |
| 21 | 05'44" | 01:46'45" |
| 21.0 | 02'50" | 01:46'46" |
展開計圈分析
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