19.6 km | 01:30:24 | 04:36/km日期: 2019-12-05 09:20 - 平均心率: 158 - 卡路里: 1002 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 81%
Pace: 00'04" / 05'00" / 04'07" / 04'06" / 04'11" / 04'51" / 04'22" / 04'24" / 04'29" / 04'27" / 04'33" / 04'32" / 04'30" / 04'33" / 04'31" / 04'23" / 04'22" / 05'11" / 05'10" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'20") | 1000 / 1000 |
2 | | 05'03" (+00'57") | 1000 / 2000 |
3 | | 04'07" (+00'01") | 1000 / 3000 |
4 | | 04'06" | 1000 / 4000 |
5 | | 04'10" (+00'04") | 1000 / 5000 |
6 | | 04'51" (+00'45") | 1000 / 6000 |
7 | | 04'21" (+00'15") | 1000 / 7000 |
8 | | 04'23" (+00'17") | 1000 / 8000 |
9 | | 04'29" (+00'23") | 1000 / 9000 |
10 | | 04'26" (+00'20") | 1000 / 10000 |
11 | | 04'33" (+00'27") | 1000 / 11000 |
12 | | 04'31" (+00'25") | 1000 / 12000 |
13 | | 04'30" (+00'24") | 1000 / 13000 |
14 | | 04'32" (+00'26") | 1000 / 14000 |
15 | | 04'31" (+00'25") | 1000 / 15000 |
16 | | 04'22" (+00'16") | 1000 / 16000 |
17 | | 04'21" (+00'15") | 1000 / 17000 |
18 | | 05'11" (+01'05") | 1000 / 18000 |
19 | | 05'10" (+01'04") | 1000 / 19000 |
20 | | 05'17" (+01'11") | 605 / 19605 |
E2k+T3k+E1k+M11k+E2.6k
T個3K就GG惹...(嘆)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
219.50 km ![](images/shoe.png)
Skechers Go MEB 3 Speed (黑3) 累積 :
880.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 05'00" | 00:05'04" |
3 | 04'07" | 00:09'11" |
4 | 04'06" | 00:13'17" |
5 | 04'11" | 00:17'28" |
6 | 04'51" | 00:22'19" |
7 | 04'22" | 00:26'41" |
8 | 04'24" | 00:31'05" |
9 | 04'29" | 00:35'34" |
10 | 04'27" | 00:40'01" |
11 | 04'33" | 00:44'34" |
12 | 04'32" | 00:49'06" |
13 | 04'30" | 00:53'36" |
14 | 04'33" | 00:58'09" |
15 | 04'31" | 01:02'40" |
16 | 04'23" | 01:07'03" |
17 | 04'22" | 01:11'25" |
18 | 05'11" | 01:16'36" |
19 | 05'10" | 01:21'46" |
19.6 | 05'16" | 01:24'58" |