10.3 km | 00:58:20 | 05:39/km日期: 2019-12-03 10:13 - 平均心率: 155 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 48%
Pace: 06'12" / 05'16" / 05'42" / 05'49" / 06'07" / 05'52" / 06'03" / 05'34" / 05'38" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'45") | 1000 / 3000 |
| 4 | | 05'48" (+00'51") | 1000 / 4000 |
| 5 | | 06'07" (+01'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'54") | 1000 / 6000 |
| 7 | | 06'02" (+01'05") | 1000 / 7000 |
| 8 | | 05'34" (+00'37") | 1000 / 8000 |
| 9 | | 05'37" (+00'40") | 1000 / 9000 |
| 10 | | 05'43" (+00'46") | 1000 / 10000 |
| 11 | | 05'32" (+00'35") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
85.49 km 
Mizuno waveknit R1 累積 :
1137.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'16" | 00:11'28" |
| 3 | 05'42" | 00:17'10" |
| 4 | 05'49" | 00:22'59" |
| 5 | 06'07" | 00:29'06" |
| 6 | 05'52" | 00:34'58" |
| 7 | 06'03" | 00:41'01" |
| 8 | 05'34" | 00:46'35" |
| 9 | 05'38" | 00:52'13" |
| 10 | 06'24" | 00:58'37" |
| 10.3 | 05'32" | 01:00'17" |
展開計圈分析
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