23.4 km | 02:35:18 | 06:39/km日期: 2019-12-08 11:33 - 總爬升: 494 m - 平均心率: 138 - 卡路里: 1255 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(4)
Pace: 06'31" / 06'24" / 07'31" / 07'04" / 06'45" / 06'32" / 07'01" / 06'44" / 06'28" / 06'41" / 06'08" / 06'55" / 06'50" / 06'20" / 06'38" / 07'48" / 06'27" / 06'47" / 06'51" / 05'37" / 06'07" / 06'26" / 06'25" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'54") | 1000 / 1000 |
| 2 | | 06'24" (+00'48") | 1000 / 2000 |
| 3 | | 07'30" (+01'54") | 1000 / 3000 |
| 4 | | 07'04" (+01'28") | 1000 / 4000 |
| 5 | | 06'44" (+01'08") | 1000 / 5000 |
| 6 | | 06'32" (+00'56") | 1000 / 6000 |
| 7 | | 07'00" (+01'24") | 1000 / 7000 |
| 8 | | 06'43" (+01'07") | 1000 / 8000 |
| 9 | | 06'28" (+00'52") | 1000 / 9000 |
| 10 | | 06'40" (+01'04") | 1000 / 10000 |
| 11 | | 06'07" (+00'31") | 1000 / 11000 |
| 12 | | 06'55" (+01'19") | 1000 / 12000 |
| 13 | | 06'49" (+01'13") | 1000 / 13000 |
| 14 | | 06'19" (+00'43") | 1000 / 14000 |
| 15 | | 06'38" (+01'02") | 1000 / 15000 |
| 16 | | 07'48" (+02'12") | 1000 / 16000 |
| 17 | | 06'26" (+00'50") | 1000 / 17000 |
| 18 | | 06'46" (+01'10") | 1000 / 18000 |
| 19 | | 06'51" (+01'15") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 06'06" (+00'30") | 1000 / 21000 |
| 22 | | 06'26" (+00'50") | 1000 / 22000 |
| 23 | | 06'24" (+00'48") | 1000 / 23000 |
| 24 | | 06'30" (+00'54") | 354 / 23354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
187.14 km 
美津濃 皇速2 累積 :
1500.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 07'31" | 00:20'26" |
| 4 | 07'04" | 00:27'30" |
| 5 | 06'45" | 00:34'15" |
| 6 | 06'32" | 00:40'47" |
| 7 | 07'01" | 00:47'48" |
| 8 | 06'44" | 00:54'32" |
| 9 | 06'28" | 01:01'00" |
| 10 | 06'41" | 01:07'41" |
| 11 | 06'08" | 01:13'49" |
| 12 | 06'55" | 01:20'44" |
| 13 | 06'50" | 01:27'34" |
| 14 | 06'20" | 01:33'54" |
| 15 | 06'38" | 01:40'32" |
| 16 | 07'48" | 01:48'20" |
| 17 | 06'27" | 01:54'47" |
| 18 | 06'47" | 02:01'34" |
| 19 | 06'51" | 02:08'25" |
| 20 | 05'37" | 02:14'02" |
| 21 | 06'07" | 02:20'09" |
| 22 | 06'26" | 02:26'35" |
| 23 | 06'25" | 02:33'00" |
| 23.4 | 06'29" | 02:35'18" |
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