8.0 km | 00:51:40 | 06:27/km日期: 2019-12-02 09:27 - 平均心率: 148 - 卡路里: 452 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 61%
Pace: 06'44" / 05'43" / 04'45" / 05'15" / 04'57" / 05'17" / 05'29" / 13'19" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+03'30") | 1000 / 1000 |
2 | | 06'53" (+03'40") | 475 / 1475 |
3 | | 03'33" (+00'20") | 281 / 1756 |
4 | | 09'12" (+05'59") | 108 / 1865 |
5 | | 03'13" | 310 / 2175 |
6 | | 09'39" (+06'26") | 103 / 2278 |
7 | | 03'21" (+00'08") | 297 / 2576 |
8 | | 10'12" (+06'59") | 97 / 2674 |
9 | | 03'15" (+00'02") | 307 / 2981 |
10 | | 09'09" (+05'56") | 109 / 3090 |
11 | | 03'31" (+00'18") | 283 / 3374 |
12 | | 09'04" (+05'51") | 110 / 3484 |
13 | | 03'20" (+00'07") | 298 / 3783 |
14 | | 09'47" (+06'34") | 102 / 3885 |
15 | | 03'38" (+00'25") | 274 / 4159 |
16 | | 08'38" (+05'25") | 115 / 4275 |
17 | | 03'28" (+00'15") | 287 / 4562 |
18 | | 09'27" (+06'14") | 105 / 4668 |
19 | | 03'30" (+00'17") | 284 / 4953 |
20 | | 09'56" (+06'43") | 100 / 5054 |
21 | | 03'31" (+00'18") | 284 / 5338 |
22 | | 09'44" (+06'31") | 102 / 5440 |
23 | | 03'34" (+00'21") | 279 / 5720 |
24 | | 10'26" (+07'13") | 95 / 5816 |
25 | | 03'33" (+00'20") | 281 / 6097 |
26 | | 09'20" (+06'07") | 107 / 6205 |
27 | | 03'34" (+00'21") | 280 / 6485 |
28 | | 10'10" (+06'57") | 98 / 6583 |
29 | | 03'35" (+00'22") | 278 / 6862 |
30 | | 09'41" (+06'28") | 103 / 6965 |
31 | | 03'42" (+00'29") | 269 / 7235 |
32 | | 09'33" (+06'20") | 104 / 7340 |
33 | | 17'22" (+14'09") | 660 / 8000 |
34 | | 01:20'05" (+16'52") | 2 / 8003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
187.14 km 亞瑟士 虎走 累積 :
2069.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'43" | 00:12'27" |
3 | 04'45" | 00:17'12" |
4 | 05'15" | 00:22'27" |
5 | 04'57" | 00:27'24" |
6 | 05'17" | 00:32'41" |
7 | 05'29" | 00:38'10" |
8 | 13'19" | 00:51'29" |
8.0 | 66'13" | 00:51'41" |