25.1 km | 03:52:34 | 09:15/km日期: 2019-12-01 05:07 - 總爬升: 368 m - 平均心率: 146 - 卡路里: 1619 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 80%
Pace: 06'56" / 06'19" / 06'11" / 11'58" / 06'31" / 06'20" / 06'23" / 24'30" / 06'56" / 07'13" / 09'26" / 08'47" / 06'17" / 08'58" / 07'43" / 06'00" / 06'12" / 06'42" / 07'33" / 34'00" / 09'32" / 06'31" / 10'50" / 06'05" / 07'46" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'54") | 1000 / 1000 |
| 2 | | 06'18" (+00'18") | 1000 / 2000 |
| 3 | | 06'10" (+00'10") | 1000 / 3000 |
| 4 | | 11'58" (+05'58") | 1000 / 4000 |
| 5 | | 06'30" (+00'30") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'22" (+00'22") | 1000 / 7000 |
| 8 | | 24'29" (+18'29") | 1000 / 8000 |
| 9 | | 06'55" (+00'55") | 1000 / 9000 |
| 10 | | 07'13" (+01'13") | 1000 / 10000 |
| 11 | | 09'25" (+03'25") | 1000 / 11000 |
| 12 | | 08'46" (+02'46") | 1000 / 12000 |
| 13 | | 06'16" (+00'16") | 1000 / 13000 |
| 14 | | 08'58" (+02'58") | 1000 / 14000 |
| 15 | | 07'42" (+01'42") | 1000 / 15000 |
| 16 | | 06'00" | 1000 / 16000 |
| 17 | | 06'11" (+00'11") | 1000 / 17000 |
| 18 | | 06'41" (+00'41") | 1000 / 18000 |
| 19 | | 07'32" (+01'32") | 1000 / 19000 |
| 20 | | 34'00" (+28'00") | 1000 / 20000 |
| 21 | | 09'31" (+03'31") | 1000 / 21000 |
| 22 | | 06'31" (+00'31") | 1000 / 22000 |
| 23 | | 10'50" (+04'50") | 1000 / 23000 |
| 24 | | 06'04" (+00'04") | 1000 / 24000 |
| 25 | | 07'45" (+01'45") | 1000 / 25000 |
| 26 | | 07'01" (+01'01") | 135 / 25135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 139.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'19" | 00:13'15" |
| 3 | 06'11" | 00:19'26" |
| 4 | 11'58" | 00:31'24" |
| 5 | 06'31" | 00:37'55" |
| 6 | 06'20" | 00:44'15" |
| 7 | 06'23" | 00:50'38" |
| 8 | 24'30" | 01:15'08" |
| 9 | 06'56" | 01:22'04" |
| 10 | 07'13" | 01:29'17" |
| 11 | 09'26" | 01:38'43" |
| 12 | 08'47" | 01:47'30" |
| 13 | 06'17" | 01:53'47" |
| 14 | 08'58" | 02:02'45" |
| 15 | 07'43" | 02:10'28" |
| 16 | 06'00" | 02:16'28" |
| 17 | 06'12" | 02:22'40" |
| 18 | 06'42" | 02:29'22" |
| 19 | 07'33" | 02:36'55" |
| 20 | 34'00" | 03:10'55" |
| 21 | 09'32" | 03:20'27" |
| 22 | 06'31" | 03:26'58" |
| 23 | 10'50" | 03:37'48" |
| 24 | 06'05" | 03:43'53" |
| 25 | 07'46" | 03:51'39" |
| 25.1 | 07'01" | 03:52'36" |
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