18.3 km | 02:00:18 | 06:33/km日期: 2019-12-07 12:54 - 總爬升: 138 m - 卡路里: 1167 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 95%
Pace: 06'49" / 06'52" / 06'32" / 06'30" / 06'28" / 06'23" / 06'29" / 06'22" / 06'35" / 06'40" / 06'46" / 06'37" / 10'37" / 06'51" / 06'33" / 06'45" / 06'16" / 06'29" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'30") | 1478 / 1478 |
| 2 | | 06'34" (+00'19") | 1522 / 3001 |
| 3 | | 06'29" (+00'14") | 1540 / 4541 |
| 4 | | 06'24" (+00'09") | 1560 / 6102 |
| 5 | | 06'25" (+00'10") | 1555 / 7657 |
| 6 | | 06'34" (+00'19") | 1520 / 9177 |
| 7 | | 06'40" (+00'25") | 1499 / 10677 |
| 8 | | 06'38" (+00'23") | 1507 / 12184 |
| 9 | | 06'48" (+00'33") | 1469 / 13653 |
| 10 | | 06'38" (+00'23") | 1506 / 15159 |
| 11 | | 06'33" (+00'18") | 1524 / 16684 |
| 12 | | 06'15" | 1599 / 18284 |
| 13 | | 05'54" | 53 / 18337 |
12月累積里程 :
336.22 km 
Mizuno Wave Catalyst 2 累積 :
1834.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'52" | 00:13'41" |
| 3 | 06'32" | 00:20'13" |
| 4 | 06'30" | 00:26'43" |
| 5 | 06'28" | 00:33'11" |
| 6 | 06'23" | 00:39'34" |
| 7 | 06'29" | 00:46'03" |
| 8 | 06'22" | 00:52'25" |
| 9 | 06'35" | 00:59'00" |
| 10 | 06'40" | 01:05'40" |
| 11 | 06'46" | 01:12'26" |
| 12 | 06'37" | 01:19'03" |
| 13 | 10'37" | 01:29'40" |
| 14 | 06'51" | 01:36'31" |
| 15 | 06'33" | 01:43'04" |
| 16 | 06'45" | 01:49'49" |
| 17 | 06'16" | 01:56'05" |
| 18 | 06'29" | 02:02'34" |
| 18.3 | 07'39" | 02:05'09" |
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