13.7 km | 01:22:58 | 06:04/km日期: 2019-12-03 04:51 - 總爬升: 160 m - 卡路里: 976 Cal - 平均步頻: 182
Pace: 05'12" / 05'25" / 06'02" / 05'44" / 06'39" / 07'02" / 06'45" / 06'33" / 06'07" / 06'28" / 06'07" / 05'39" / 05'45" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 06'02" (+00'50") | 1000 / 3000 |
| 4 | | 05'44" (+00'32") | 1000 / 4000 |
| 5 | | 06'39" (+01'27") | 1000 / 5000 |
| 6 | | 07'02" (+01'50") | 1000 / 6000 |
| 7 | | 06'43" (+01'31") | 1000 / 7000 |
| 8 | | 06'34" (+01'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'54") | 1000 / 9000 |
| 10 | | 06'27" (+01'15") | 1000 / 10000 |
| 11 | | 06'07" (+00'55") | 1000 / 11000 |
| 12 | | 05'38" (+00'26") | 1000 / 12000 |
| 13 | | 05'45" (+00'33") | 1000 / 13000 |
| 14 | | 05'18" (+00'06") | 659 / 13659 |
12月累積里程 : 249.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'25" | 00:10'37" |
| 3 | 06'02" | 00:16'39" |
| 4 | 05'44" | 00:22'23" |
| 5 | 06'39" | 00:29'02" |
| 6 | 07'02" | 00:36'04" |
| 7 | 06'45" | 00:42'49" |
| 8 | 06'33" | 00:49'22" |
| 9 | 06'07" | 00:55'29" |
| 10 | 06'28" | 01:01'57" |
| 11 | 06'07" | 01:08'04" |
| 12 | 05'39" | 01:13'43" |
| 13 | 05'45" | 01:19'28" |
| 13.7 | 05'18" | 01:22'58" |
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