10.2 km | 01:55:41 | 11:23/km日期: 2019-12-06 08:37 - 總爬升: 109 m - 卡路里: 370 Cal - 平均步頻: 134 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 11'28" / 11'17" / 10'58" / 10'56" / 11'07" / 11'24" / 11'02" / 10'39" / 11'00" / 26'52" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+00'48") | 1000 / 1000 |
| 2 | | 11'17" (+00'39") | 1000 / 2000 |
| 3 | | 10'58" (+00'20") | 1000 / 3000 |
| 4 | | 10'56" (+00'18") | 1000 / 4000 |
| 5 | | 11'07" (+00'29") | 1000 / 5000 |
| 6 | | 11'23" (+00'45") | 1000 / 6000 |
| 7 | | 11'02" (+00'24") | 1000 / 7000 |
| 8 | | 10'38" | 1000 / 8000 |
| 9 | | 10'59" (+00'21") | 1000 / 9000 |
| 10 | | 13'35" (+02'57") | 1000 / 10000 |
| 11 | | 13'57" (+03'19") | 163 / 10163 |
12月累積里程 : 814.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 11'17" | 00:22'45" |
| 3 | 10'58" | 00:33'43" |
| 4 | 10'56" | 00:44'39" |
| 5 | 11'07" | 00:55'46" |
| 6 | 11'24" | 01:07'10" |
| 7 | 11'02" | 01:18'12" |
| 8 | 10'39" | 01:28'51" |
| 9 | 11'00" | 01:39'51" |
| 10 | 26'52" | 02:06'43" |
| 10.2 | 13'53" | 02:08'59" |
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