18.7 km | 02:18:19 | 07:23/km日期: 2019-12-01 06:19 - 總爬升: 535 m - 平均心率: 163 - 卡路里: 1575 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 07'14" / 08'06" / 16'20" / 08'04" / 07'11" / 06'15" / 05'21" / 10'38" / 07'50" / 12'33" / 07'34" / 12'42" / 06'09" / 06'09" / 05'51" / 05'52" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'53") | 1000 / 1000 |
| 2 | | 08'05" (+02'45") | 1000 / 2000 |
| 3 | | 16'19" (+10'59") | 1000 / 3000 |
| 4 | | 08'04" (+02'44") | 1000 / 4000 |
| 5 | | 07'10" (+01'50") | 1000 / 5000 |
| 6 | | 06'15" (+00'55") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 10'38" (+05'18") | 1000 / 8000 |
| 9 | | 07'49" (+02'29") | 1000 / 9000 |
| 10 | | 12'32" (+07'12") | 1000 / 10000 |
| 11 | | 07'34" (+02'14") | 1000 / 11000 |
| 12 | | 12'42" (+07'22") | 1000 / 12000 |
| 13 | | 06'08" (+00'48") | 1000 / 13000 |
| 14 | | 06'09" (+00'49") | 1000 / 14000 |
| 15 | | 05'50" (+00'30") | 1000 / 15000 |
| 16 | | 05'51" (+00'31") | 1000 / 16000 |
| 17 | | 06'25" (+01'05") | 701 / 16701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
136.71 km 
SAUCONY KINVARA 8-麻灰 累積 :
649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'06" | 00:15'20" |
| 3 | 16'20" | 00:31'40" |
| 4 | 08'04" | 00:39'44" |
| 5 | 07'11" | 00:46'55" |
| 6 | 06'15" | 00:53'10" |
| 7 | 05'21" | 00:58'31" |
| 8 | 10'38" | 01:09'09" |
| 9 | 07'50" | 01:16'59" |
| 10 | 12'33" | 01:29'32" |
| 11 | 07'34" | 01:37'06" |
| 12 | 12'42" | 01:49'48" |
| 13 | 06'09" | 01:55'57" |
| 14 | 06'09" | 02:02'06" |
| 15 | 05'51" | 02:07'57" |
| 16 | 05'52" | 02:13'49" |
| 16.7 | 06'24" | 02:18'19" |
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