11.4 km | 00:45:52 | 04:00/km日期: 2019-12-07 04:25 - 平均心率: 166 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77%
Pace: 04'01" / 04'09" / 04'00" / 04'03" / 03'59" / 03'52" / 03'58" / 03'57" / 03'51" / 03'51" / 03'59" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'09") | 1000 / 1000 |
| 2 | | 04'08" (+00'17") | 1000 / 2000 |
| 3 | | 04'00" (+00'09") | 1000 / 3000 |
| 4 | | 04'02" (+00'11") | 1000 / 4000 |
| 5 | | 03'59" (+00'08") | 1000 / 5000 |
| 6 | | 03'51" | 1000 / 6000 |
| 7 | | 03'57" (+00'06") | 1000 / 7000 |
| 8 | | 03'56" (+00'05") | 1000 / 8000 |
| 9 | | 03'51" | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 03'59" (+00'08") | 1000 / 11000 |
| 12 | | 04'59" (+01'08") | 441 / 11441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
307.65 km 
NIKE Zoom Fly 3 累積 :
773.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'09" | 00:08'10" |
| 3 | 04'00" | 00:12'10" |
| 4 | 04'03" | 00:16'13" |
| 5 | 03'59" | 00:20'12" |
| 6 | 03'52" | 00:24'04" |
| 7 | 03'58" | 00:28'02" |
| 8 | 03'57" | 00:31'59" |
| 9 | 03'51" | 00:35'50" |
| 10 | 03'51" | 00:39'41" |
| 11 | 03'59" | 00:43'40" |
| 11.4 | 05'01" | 00:45'53" |
展開計圈分析
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