32.0 km | 03:03:59 | 05:44/km日期: 2019-12-01 05:39 - 平均心率: 141 - 卡路里: 1901 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 97%
Pace: 06'14" / 04'59" / 04'48" / 05'26" / 05'02" / 04'56" / 05'03" / 05'00" / 04'51" / 05'15" / 04'45" / 04'39" / 06'14" / 04'31" / 04'26" / 12'08" / 05'03" / 04'58" / 04'54" / 11'37" / 05'43" / 05'21" / 14'22" / 04'29" / 04'17" / 04'29" / 04'56" / 06'49" / 04'33" / 04'14" / 05'01" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'08") | 1000 / 1000 |
| 2 | | 04'58" (+00'45") | 1000 / 2000 |
| 3 | | 04'48" (+00'35") | 1000 / 3000 |
| 4 | | 05'26" (+01'13") | 1000 / 4000 |
| 5 | | 05'01" (+00'48") | 1000 / 5000 |
| 6 | | 04'55" (+00'42") | 1000 / 6000 |
| 7 | | 05'02" (+00'49") | 1000 / 7000 |
| 8 | | 05'00" (+00'47") | 1000 / 8000 |
| 9 | | 04'51" (+00'38") | 1000 / 9000 |
| 10 | | 05'14" (+01'01") | 1000 / 10000 |
| 11 | | 04'44" (+00'31") | 1000 / 11000 |
| 12 | | 04'39" (+00'26") | 1000 / 12000 |
| 13 | | 06'13" (+02'00") | 1000 / 13000 |
| 14 | | 04'30" (+00'17") | 1000 / 14000 |
| 15 | | 04'25" (+00'12") | 1000 / 15000 |
| 16 | | 12'07" (+07'54") | 1000 / 16000 |
| 17 | | 05'03" (+00'50") | 1000 / 17000 |
| 18 | | 04'58" (+00'45") | 1000 / 18000 |
| 19 | | 04'54" (+00'41") | 1000 / 19000 |
| 20 | | 11'36" (+07'23") | 1000 / 20000 |
| 21 | | 05'42" (+01'29") | 1000 / 21000 |
| 22 | | 05'20" (+01'07") | 1000 / 22000 |
| 23 | | 14'21" (+10'08") | 1000 / 23000 |
| 24 | | 04'29" (+00'16") | 1000 / 24000 |
| 25 | | 04'16" (+00'03") | 1000 / 25000 |
| 26 | | 04'28" (+00'15") | 1000 / 26000 |
| 27 | | 04'56" (+00'43") | 1000 / 27000 |
| 28 | | 06'49" (+02'36") | 1000 / 28000 |
| 29 | | 04'32" (+00'19") | 1000 / 29000 |
| 30 | | 04'13" | 1000 / 30000 |
| 31 | | 05'01" (+00'48") | 1000 / 31000 |
| 32 | | 05'45" (+01'32") | 1000 / 32000 |
| 33 | | 04'42" (+00'29") | 8 / 32008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
148.58 km 
Mizuno Wave Emperor2 累積 :
1088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'59" | 00:11'13" |
| 3 | 04'48" | 00:16'01" |
| 4 | 05'26" | 00:21'27" |
| 5 | 05'02" | 00:26'29" |
| 6 | 04'56" | 00:31'25" |
| 7 | 05'03" | 00:36'28" |
| 8 | 05'00" | 00:41'28" |
| 9 | 04'51" | 00:46'19" |
| 10 | 05'15" | 00:51'34" |
| 11 | 04'45" | 00:56'19" |
| 12 | 04'39" | 01:00'58" |
| 13 | 06'14" | 01:07'12" |
| 14 | 04'31" | 01:11'43" |
| 15 | 04'26" | 01:16'09" |
| 16 | 12'08" | 01:28'17" |
| 17 | 05'03" | 01:33'20" |
| 18 | 04'58" | 01:38'18" |
| 19 | 04'54" | 01:43'12" |
| 20 | 11'37" | 01:54'49" |
| 21 | 05'43" | 02:00'32" |
| 22 | 05'21" | 02:05'53" |
| 23 | 14'22" | 02:20'15" |
| 24 | 04'29" | 02:24'44" |
| 25 | 04'17" | 02:29'01" |
| 26 | 04'29" | 02:33'30" |
| 27 | 04'56" | 02:38'26" |
| 28 | 06'49" | 02:45'15" |
| 29 | 04'33" | 02:49'48" |
| 30 | 04'14" | 02:54'02" |
| 31 | 05'01" | 02:59'03" |
| 32 | 05'46" | 03:04'49" |
| 32.0 | 05'34" | 03:04'52" |
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