12.3 km | 01:08:13 | 05:33/km日期: 2019-12-04 06:15 - 平均心率: 160 - 卡路里: 780 Cal - 平均步頻: 182
Pace: 19'28" / 05'35" / 05'37" / 05'27" / 05'30" / 05'26" / 05'29" / 05'27" / 05'30" / 05'31" / 05'15" / 05'39" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'21") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'39" (+00'25") | 1000 / 12000 |
| 13 | | 08'20" (+03'06") | 261 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 414.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'28" | 00:19'28" |
| 2 | 05'35" | 00:25'03" |
| 3 | 05'37" | 00:30'40" |
| 4 | 05'27" | 00:36'07" |
| 5 | 05'30" | 00:41'37" |
| 6 | 05'26" | 00:47'03" |
| 7 | 05'29" | 00:52'32" |
| 8 | 05'27" | 00:57'59" |
| 9 | 05'30" | 01:03'29" |
| 10 | 05'31" | 01:09'00" |
| 11 | 05'15" | 01:14'15" |
| 12 | 05'39" | 01:19'54" |
| 12.3 | 08'21" | 01:22'05" |
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