jean 2019/12/01 訓練日誌 | Marathon's World

jean 彰化
ID 7888

333 位追隨者

< 上一篇

下一篇 >

jean

全馬 | 06:55:52 | 09:51/km | 第93馬

2019第九屆虎尾全國馬拉松-烤雞馬

官方成績
日期	2019-12-01
成績	06:55:52
總名次	- / -
分組名次	- / -
平均速度	09:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'21")

00:44'21" (+03'41")

01:25'01"

10 km

(01:25'01")

00:40'40"

15 km

(02:08'13")

00:43'12" (+02'32")

01:28'42" (+03'41")

20 km

(02:53'43")

00:45'30" (+04'50")

25 km

(03:39'42")

00:45'59" (+05'19")

01:32'43" (+07'42")

30 km

(04:26'26")

00:46'44" (+06'04")

35 km

(05:23'58")

00:57'32" (+16'52")

01:57'33" (+32'32")

40 km

(06:23'59")

01:00'01" (+19'21")

Finish

(06:55:52)

日期: 2019-12-01 06:30 - 總爬升: 171 m - 卡路里: 1982 Cal - 總步數: 63382 - 平均步頻: 150 - 平均步幅: 68 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

12'53"

(12'53")

12'52" (+06'55")

1000 / 1000

129 / 60

06'19"

(19'12")

06'18" (+00'21")

1000 / 2001

190 / 82

06'41"

(25'53")

06'40" (+00'43")

1002 / 3003

182 / 82

11'00"

(36'53")

10'59" (+05'02")

1000 / 4003

135 / 67

07'41"

(44'34")

07'40" (+01'43")

1001 / 5005

168 / 77

展開計圈分析

07'01"

(51'35")

07'01" (+01'04")

1000 / 6005

182 / 77

12'40"

(01:04'15")

12'39" (+06'42")

1000 / 7005

137 / 57

07'50"

(01:12'05")

07'49" (+01'52")

1000 / 8006

168 / 76

07'15"

(01:19'20")

07'14" (+01'17")

1001 / 9007

179 / 76

05'58"

(01:25'18")

05'57"

1002 / 10010

194 / 86

06'41"

(01:31'59")

06'40" (+00'43")

1001 / 11012

173 / 86

09'06"

(01:41'05")

09'05" (+03'08")

1000 / 12012

169 / 65

07'46"

(01:48'51")

07'44" (+01'47")

1002 / 13015

164 / 78

08'22"

(01:57'13")

08'21" (+02'24")

1000 / 14015

156 / 76

11'45"

(02:08'58")

11'43" (+05'46")

1001 / 15017

140 / 60

08'08"

(02:17'06")

08'07" (+02'10")

1001 / 16018

167 / 73

09'20"

(02:26'26")

09'18" (+03'21")

1001 / 17020

142 / 75

12'34"

(02:39'00")

12'33" (+06'36")

1000 / 18021

130 / 61

08'12"

(02:47'12")

08'11" (+02'14")

1000 / 19022

162 / 75

07'20"

(02:54'32")

07'19" (+01'22")

1000 / 20022

177 / 76

09'37"

(03:04'09")

09'36" (+03'39")

1001 / 21024

142 / 73

08'17"

(03:12'26")

08'15" (+02'18")

1002 / 22026

158 / 76

11'09"

(03:23'35")

11'08" (+05'11")

1000 / 23027

145 / 61

08'11"

(03:31'46")

08'10" (+02'13")

1001 / 24028

163 / 74

09'27"

(03:41'13")

09'26" (+03'29")

1001 / 25030

139 / 76

08'35"

(03:49'48")

08'34" (+02'37")

1001 / 26032

175 / 66

08'45"

(03:58'33")

08'44" (+02'47")

1000 / 27032

161 / 70

08'50"

(04:07'23")

08'49" (+02'52")

1000 / 28033

151 / 74

10'40"

(04:18'03")

10'39" (+04'42")

1000 / 29033

158 / 59

10'14"

(04:28'17")

10'13" (+04'16")

1000 / 30034

165 / 59

16'25"

(04:44'42")

16'24" (+10'27")

1000 / 31034

132 / 46

08'47"

(04:53'29")

08'46" (+02'49")

1000 / 32035

144 / 78

08'49"

(05:02'18")

08'48" (+02'51")

1000 / 33036

163 / 69

09'41"

(05:11'59")

09'41" (+03'44")

1000 / 34036

153 / 67

14'40"

(05:26'39")

14'38" (+08'41")

1001 / 35037

147 / 46

09'52"

(05:36'31")

09'51" (+03'54")

1000 / 36038

157 / 64

10'14"

(05:46'45")

10'13" (+04'16")

1000 / 37038

121 / 80

13'31"

(06:00'16")

13'29" (+07'32")

1001 / 38040

138 / 53

09'46"

(06:10'02")

09'45" (+03'48")

1001 / 39041

151 / 67

16'14"

(06:26'16")

16'13" (+10'16")

1000 / 40041

126 / 48

08'43"

(06:34'59")

08'42" (+02'45")

1000 / 41042

142 / 80

09'54"

(06:44'53")

09'53" (+03'56")

1000 / 42043

135 / 74

12'01"

(06:56'54")

12'00" (+06'03")

1000 / 43044

118 / 70

賽後評分: 一路上真的有很多烤雞吃
給 5 星

12月累積里程 : 156.92 km

MIZUNO wave impetus 4 累積 : 1550.7 km

MW Watch 上傳 | 5 years ago

shadow (LDS超馬團), ARSA 和其他 20 人說推

留言

觀看另 1 則留言

nice999(LDS超馬團) 恭喜完賽

2019-12-01 23:34 ·

1 個人推

ChiangYu🆕♾ 恭喜烤雞馬順利完賽。

2019-12-02 08:30 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'51"	00:12'51"
2	06'15"	00:19'06"
3	06'39"	00:25'45"
4	10'51"	00:36'36"
5	07'45"	00:44'21"
6	07'00"	00:51'21"
7	12'38"	01:03'59"
8	07'49"	01:11'48"
9	07'14"	01:19'02"
10	05'59"	01:25'01"
11	06'30"	01:31'31"
12	09'12"	01:40'43"
13	07'45"	01:48'28"
14	08'03"	01:56'31"
15	11'42"	02:08'13"
16	08'01"	02:16'14"
17	09'35"	02:25'49"
18	12'08"	02:37'57"
19	08'31"	02:46'28"
20	07'15"	02:53'43"
21	09'05"	03:02'48"
22	08'13"	03:11'01"
23	09'55"	03:20'56"
24	09'26"	03:30'22"
25	09'20"	03:39'42"
26	08'37"	03:48'19"
27	08'39"	03:56'58"
28	08'43"	04:05'41"
29	10'34"	04:16'15"
30	10'11"	04:26'26"
31	11'00"	04:37'26"
32	14'21"	04:51'47"
33	08'42"	05:00'29"
34	09'21"	05:09'50"
35	14'08"	05:23'58"
36	10'14"	05:34'12"
37	10'16"	05:44'28"
38	11'41"	05:56'09"
39	11'30"	06:07'39"
40	16'20"	06:23'59"
41	08'47"	06:32'46"
42	08'53"	06:41'39"
43	10'41"	06:52'20"
43.2	53'22"	07:02'16"