10.0 km | 01:06:09 | 06:36/km日期: 2019-12-04 18:32 - 卡路里: 460 Cal - 總步數: 12328 - 平均步頻: 186 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 68%
Pace: 07'03" / 06'39" / 06'42" / 06'36" / 06'39" / 07'01" / 06'11" / 06'26" / 06'30" / 06'06" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'56") | 1000 / 1000 | 187 / 75 |
| 2 | | 06'42" (+00'36") | 1002 / 2003 | 185 / 80 |
| 3 | | 06'40" (+00'34") | 1001 / 3004 | 185 / 80 |
| 4 | | 06'36" (+00'30") | 1002 / 4006 | 185 / 81 |
| 5 | | 06'44" (+00'38") | 1000 / 5007 | 185 / 80 |
| 6 | | 06'58" (+00'52") | 1002 / 6009 | 182 / 78 |
| 7 | | 06'14" (+00'08") | 1001 / 7010 | 186 / 85 |
| 8 | | 06'26" (+00'20") | 1000 / 8011 | 186 / 82 |
| 9 | | 06'28" (+00'22") | 1000 / 9012 | 188 / 81 |
| 10 | | 06'06" | 1002 / 10014 | 190 / 86 |
| 11 | | 05'29" | 9 / 10023 | 160 / 113 |
12月累積里程 :
156.92 km 
Mizuno waveshadow藍 累積 :
1890.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'39" | 00:13'42" |
| 3 | 06'42" | 00:20'24" |
| 4 | 06'36" | 00:27'00" |
| 5 | 06'39" | 00:33'39" |
| 6 | 07'01" | 00:40'40" |
| 7 | 06'11" | 00:46'51" |
| 8 | 06'26" | 00:53'17" |
| 9 | 06'30" | 00:59'47" |
| 10 | 06'06" | 01:05'53" |
| 10.0 | 11'20" | 01:06'09" |
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