10.0 km | 00:49:19 | 04:55/km日期: 2019-12-01 07:53 - 平均心率: 143 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80%
Pace: 05'45" / 05'10" / 04'51" / 04'51" / 04'48" / 04'41" / 04'56" / 04'53" / 04'51" / 04'29" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'16") | 1000 / 1000 |
| 2 | | 05'09" (+00'40") | 1000 / 2000 |
| 3 | | 04'51" (+00'22") | 1000 / 3000 |
| 4 | | 04'51" (+00'22") | 1000 / 4000 |
| 5 | | 04'47" (+00'18") | 1000 / 5000 |
| 6 | | 04'40" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" (+00'26") | 1000 / 7000 |
| 8 | | 04'53" (+00'24") | 1000 / 8000 |
| 9 | | 04'50" (+00'21") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'12" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 :
173.40 km 
Mizuno wave spacer dyna 累積 :
4840.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'10" | 00:10'55" |
| 3 | 04'51" | 00:15'46" |
| 4 | 04'51" | 00:20'37" |
| 5 | 04'48" | 00:25'25" |
| 6 | 04'41" | 00:30'06" |
| 7 | 04'56" | 00:35'02" |
| 8 | 04'53" | 00:39'55" |
| 9 | 04'51" | 00:44'46" |
| 10 | 04'29" | 00:49'15" |
| 10.0 | 03'36" | 00:49'19" |
展開計圈分析
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